|  3618 m | 00:27:09 | 00:45/100m日期: 2018-06-24 09:26 - 平均心率: 144 - 卡路里: 250 Cal - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 29 | | 2 | | 00'17" (+00'13") | | 3 | | 3 | | 04'07" (+04'03") | 37 | 47 | | 4 | | 02'57" (+02'53") | 32 | 63 | | 5 | | 00'13" (+00'09") | 28 | 35 |
| 6 | | 16'53" (+16'49") | 26 | 94 | | 7 | | 00'15" (+00'11") | 25 | 33 | | 8 | | 07'00" (+06'56") | 27 | 61 | | 9 | | 04'13" (+04'09") | 27 | 155 | | 10 | | 00'21" (+00'17") | 19 | 30 | | 11 | | 00'30" (+00'25") | | 5 | | 12 | | 00'53" (+00'49") | | 3 | | 13 | | 00'57" (+00'52") | | 2 | | 14 | | 22'13" (+22'09") | | 4 | | 15 | | 06'44" (+06'39") | | 4 | | 16 | | 10'00" (+09'55") | | 3 | | 17 | | 00'55" (+00'51") | | 3 | | 18 | | 00'16" (+00'12") | 94 | 96 | | 19 | | 00'43" (+00'39") | 93 | 97 | | 20 | | 00'11" (+00'06") | 94 | 96 | | 21 | | 00'24" (+00'20") | 92 | 94 | | 22 | | 00'24" (+00'20") | 91 | 93 | | 23 | | 00'26" (+00'21") | 91 | 93 | | 24 | | 00'27" (+00'22") | 90 | 92 | | 25 | | 00'28" (+00'24") | 89 | 91 | | 26 | | 00'28" (+00'24") | 88 | 90 | | 27 | | 00'44" (+00'40") | 88 | 91 | | 28 | | 00'31" (+00'27") | 87 | 90 | | 29 | | 00'32" (+00'28") | 87 | 90 | | 30 | | 00'40" (+00'36") | 87 | 91 | | 31 | | 00'40" (+00'35") | 87 | 92 | | 32 | | 00'06" (+00'01") | 87 | 88 | | 33 | | 03'05" (+03'00") | 87 | 93 | | 34 | | 00'15" (+00'10") | 87 | 90 | | 35 | | 00'19" (+00'14") | 87 | 89 | | 36 | | 01'11" (+01'07") | 87 | 92 | | 37 | | 00'16" (+00'12") | 87 | 90 | | 38 | | 00'54" (+00'50") | 87 | 93 | | 39 | | 00'09" (+00'05") | 88 | 90 | | 40 | | 01'26" (+01'22") | 88 | 94 | | 41 | | 00'09" (+00'04") | 89 | 91 | | 42 | | 01'18" (+01'14") | 89 | 95 | | 43 | | 00'04" (+00'00") | 87 | 88 | | 44 | | 02'55" (+02'51") | 87 | 93 | | 45 | | 00'04" (+00'00") | 88 | 89 | | 46 | | 02'50" (+02'46") | 88 | 94 | | 47 | | 00'31" (+00'27") | 89 | 96 | | 48 | | 00'04" | 88 | 89 | | 49 | | 03'19" (+03'15") | 87 | 94 | | 50 | | 00'30" (+00'26") | 88 | 95 | | 51 | | 00'31" (+00'26") | 87 | 94 | | 52 | | 00'09" (+00'04") | 87 | 89 | | 53 | | 01'01" (+00'57") | 87 | 91 | | 54 | | 00'30" (+00'25") | 88 | 92 | | 55 | | 00'41" (+00'37") | 88 | 94 | | 56 | | 00'04" (+00'00") | 88 | 89 | | 57 | | 03'49" (+03'45") | 88 | 95 | | 58 | | 00'04" | 87 | 88 | | 59 | | 01'27" (+01'23") | 87 | 90 | | 60 | | 00'29" (+00'25") | 88 | 91 | | 61 | | 01'06" (+01'02") | 88 | 95 | | 62 | | 00'04" | 87 | 88 | | 63 | | 02'59" (+02'55") | 87 | 93 | | 64 | | 00'09" (+00'05") | 87 | 89 | | 65 | | 01'29" (+01'24") | 87 | 93 | | 66 | | 00'09" (+00'04") | 87 | 89 | | 67 | | 01'13" (+01'09") | 87 | 92 | | 68 | | 00'11" (+00'07") | 86 | 88 | | 69 | | 01'37" (+01'32") | 87 | 94 | | 70 | | 00'29" (+00'25") | 88 | 95 | | 71 | | 00'09" (+00'04") | 88 | 90 | | 72 | | 01'04" (+00'59") | 88 | 92 | | 73 | | 00'50" (+00'45") | 87 | 93 | | 74 | | 00'37" (+00'32") | 87 | 94 | | 75 | | 00'04" (+00'00") | 87 | 88 | | 76 | | 03'06" (+03'02") | 87 | 93 | | 77 | | 00'04" (+00'00") | 87 | 88 | | 78 | | 01'30" (+01'26") | 87 | 90 | | 79 | | 00'22" (+00'18") | 87 | 89 | | 80 | | 01'54" (+01'50") | 85 | 92 | | 81 | | 00'09" (+00'05") | 85 | 87 | | 82 | | 01'58" (+01'54") | 85 | 92 | | 83 | | 00'04" (+00'00") | 87 | 88 | | 84 | | 02'54" (+02'50") | 87 | 93 | | 85 | | 00'04" (+00'00") | 88 | 89 | | 86 | | 02'57" (+02'53") | 88 | 94 | | 87 | | 00'14" (+00'10") | 89 | 92 | | 88 | | 01'00" (+00'56") | 89 | 95 | | 89 | | 00'31" (+00'27") | 88 | 94 | | 90 | | 00'09" (+00'05") | 87 | 89 | | 91 | | 01'32" (+01'28") | 88 | 94 | | 92 | | 00'09" (+00'05") | 88 | 90 | | 93 | | 01'12" (+01'08") | 88 | 93 | | 94 | | 00'23" (+00'19") | 88 | 92 | | 95 | | 00'31" (+00'26") | 88 | 92 | | 96 | | 00'15" (+00'11") | 88 | 90 | | 97 | | 01'52" (+01'48") | 88 | 95 | | 98 | | 00'13" (+00'09") | 87 | 90 | | 99 | | 00'32" (+00'28") | 86 | 89 | | 100 | | 00'54" (+00'50") | 86 | 91 | | 101 | | 00'41" (+00'36") | 86 | 92 | | 102 | | 00'40" (+00'35") | 85 | 92 | | 103 | | 00'23" (+00'19") | 86 | 91 | | 104 | | 00'39" (+00'35") | 85 | 92 | | 105 | | 00'04" (+00'00") | 86 | 87 | | 106 | | 04'10" (+04'05") | 86 | 93 | | 107 | | 00'04" (+00'00") | 86 | 87 | | 108 | | 03'48" (+03'43") | 86 | 93 | | 109 | | 00'04" (+00'00") | 85 | 86 | | 110 | | 03'42" (+03'37") | 86 | 93 | | 111 | | 00'33" (+00'29") | 86 | 93 | | 112 | | 00'35" (+00'30") | 85 | 92 | | 113 | | 00'34" (+00'29") | 85 | 92 | | 114 | | 00'04" (+00'00") | 85 | 86 | | 115 | | 02'42" (+02'38") | 85 | 90 | | 116 | | 00'13" (+00'08") | 86 | 88 | | 117 | | 01'06" (+01'02") | 86 | 90 | | 118 | | 00'37" (+00'33") | 86 | 91 | | 119 | | 00'36" (+00'32") | 86 | 92 | | 120 | | 00'39" (+00'34") | 86 | 93 | | 121 | | 00'04" (+00'00") | 85 | 86 | | 122 | | 01'16" (+01'12") | 84 | 86 | | 123 | | 01'31" (+01'27") | 84 | 86 | | 124 | | 33'20" (+33'15") | | 4 | | 125 | | 00'19" (+00'14") | | 1 | | 126 | | 03'31" (+03'26") | | 6 | | 127 | | 00'31" (+00'26") | 88 | 94 | | 128 | | 00'04" (+00'00") | 87 | 88 | | 129 | | 01'58" (+01'54") | 88 | 92 | | 130 | | 00'28" (+00'24") | 88 | 92 | | 131 | | 00'46" (+00'41") | 88 | 94 | | 132 | | 00'29" (+00'25") | 87 | 93 | | 133 | | 00'04" (+00'00") | 88 | 89 | | 134 | | 03'01" (+02'57") | 88 | 94 | | 135 | | 00'11" (+00'06") | 88 | 90 | | 136 | | 00'30" (+00'25") | 87 | 88 | | 137 | | 00'00" | | 6 | | 138 | | 01'13" (+01'09") | | 5 | | 139 | | 00'26" (+00'21") | 89 | 94 | | 140 | | 00'04" (+00'00") | 88 | 89 | | 141 | | 02'30" (+02'26") | 88 | 94 | | 142 | | 00'04" | 88 | 89 | | 143 | | 02'50" (+02'46") | 87 | 93 | | 144 | | 00'09" (+00'05") | 86 | 88 | | 145 | | 01'26" (+01'22") | 85 | 91 | | 146 | | 00'09" (+00'04") | 85 | 87 | | 147 | | 01'22" (+01'18") | 85 | 91 | | 148 | | 00'04" (+00'00") | 86 | 87 | | 149 | | 02'53" (+02'49") | 85 | 91 | | 150 | | 00'24" (+00'20") | 85 | 90 | | 151 | | 00'35" (+00'31") | 85 | 91 | | 152 | | 00'29" (+00'25") | 85 | 91 | | 153 | | 00'30" (+00'26") | 84 | 90 | | 154 | | 00'04" (+00'00") | 86 | 87 | | 155 | | 03'45" (+03'40") | 86 | 93 | | 156 | | 00'25" (+00'21") | 85 | 91 | | 157 | | 00'09" (+00'05") | 84 | 86 | | 158 | | 01'25" (+01'21") | 84 | 90 | | 159 | | 00'04" (+00'00") | 85 | 86 | | 160 | | 03'32" (+03'27") | 85 | 92 | | 161 | | 00'04" (+00'00") | 84 | 85 | | 162 | | 03'32" (+03'27") | 84 | 91 | | 163 | | 00'31" (+00'26") | 87 | 94 | | 164 | | 00'08" (+00'04") | 85 | 87 | | 165 | | 00'56" (+00'52") | 87 | 91 | | 166 | | 00'28" (+00'24") | 85 | 89 | | 167 | | 00'50" (+00'46") | 85 | 92 | | 168 | | 00'25" (+00'21") | 83 | 89 | | 169 | | 00'09" (+00'05") | 87 | 89 | | 170 | | 01'34" (+01'30") | 87 | 93 | | 171 | | 00'04" (+00'00") | 87 | 88 | | 172 | | 03'45" (+03'41") | 87 | 94 | | 173 | | 00'04" (+00'00") | 86 | 87 | | 174 | | 03'29" (+03'25") | 86 | 93 | | 175 | | 00'30" (+00'26") | 85 | 92 | | 176 | | 00'04" | 86 | 87 | | 177 | | 03'33" (+03'29") | 86 | 93 | | 178 | | 00'31" (+00'27") | 86 | 93 | | 179 | | 00'30" (+00'25") | 86 | 93 | | 180 | | 00'29" (+00'25") | 86 | 93 | | 181 | | 00'30" (+00'26") | 86 | 93 | | 182 | | 00'23" (+00'18") | 86 | 91 | | 183 | | 00'44" (+00'39") | 86 | 93 | | 184 | | 00'17" (+00'13") | 84 | 88 | | 185 | | 00'16" (+00'11") | 84 | 86 | | 186 | | 01'33" (+01'29") | 84 | 90 | | 187 | | 00'32" (+00'27") | 84 | 90 | | 188 | | 00'32" (+00'27") | 85 | 91 | | 189 | | 00'29" (+00'25") | 85 | 91 | | 190 | | 00'04" (+00'00") | 87 | 88 | | 191 | | 02'55" (+02'51") | 88 | 94 | | 192 | | 00'29" (+00'25") | 88 | 94 | | 193 | | 00'31" (+00'26") | 86 | 92 | | 194 | | 00'31" (+00'26") | 86 | 92 | | 195 | | 00'04" (+00'00") | 86 | 87 | | 196 | | 03'07" (+03'03") | 86 | 92 | | 197 | | 00'38" (+00'34") | 86 | 93 | | 198 | | 00'04" (+00'00") | 87 | 88 | | 199 | | 03'14" (+03'09") | 87 | 93 | | 200 | | 00'34" (+00'30") | 87 | 93 | | 201 | | 00'04" (+00'00") | 88 | 89 | | 202 | | 03'23" (+03'19") | 88 | 95 | | 203 | | 00'26" (+00'21") | 87 | 93 | | 204 | | 00'32" (+00'28") | 87 | 93 | | 205 | | 00'05" (+00'00") | 86 | 87 | | 206 | | 02'27" (+02'22") | 86 | 91 | | 207 | | 00'18" (+00'14") | 86 | 89 | | 208 | | 01'14" (+01'10") | 86 | 93 | | 209 | | 00'27" (+00'23") | 86 | 92 | | 210 | | 00'05" (+00'01") | 85 | 86 | | 211 | | 01'37" (+01'33") | 85 | 88 | | 212 | | 00'43" (+00'38") | 86 | 90 | | 213 | | 00'58" (+00'53") | 86 | 93 | | 214 | | 00'09" (+00'04") | 86 | 88 | | 215 | | 01'02" (+00'58") | 86 | 90 | | 216 | | 00'54" (+00'50") | 86 | 93 | | 217 | | 00'13" (+00'09") | 86 | 89 | | 218 | | 00'19" (+00'15") | 86 | 88 | | 219 | | 00'15" (+00'11") | 86 | 87 | | 220 | | 03'08" (+03'04") | 86 | 92 | | 221 | | 00'25" (+00'21") | 86 | 91 | | 222 | | 00'18" (+00'14") | 86 | 89 | | 223 | | 00'31" (+00'27") | 86 | 89 | | 224 | | 01'02" (+00'58") | 86 | 92 | | 225 | | 00'04" (+00'00") | 87 | 88 | | 226 | | 02'43" (+02'39") | 88 | 94 | | 227 | | 00'28" (+00'24") | 89 | 95 | | 228 | | 00'30" (+00'26") | 88 | 94 | | 229 | | 00'29" (+00'25") | 85 | 91 | | 230 | | 00'04" (+00'00") | 84 | 85 | | 231 | | 02'49" (+02'45") | 84 | 90 | | 232 | | 00'04" (+00'00") | 84 | 85 | | 233 | | 02'15" (+02'10") | 84 | 89 | | 234 | | 00'10" (+00'06") | 86 | 88 | | 235 | | 00'27" (+00'23") | 86 | 88 | | 236 | | 01'10" (+01'06") | 86 | 91 | | 237 | | 00'33" (+00'29") | 85 | 91 | | 238 | | 00'04" (+00'00") | 85 | 86 | | 239 | | 03'17" (+03'12") | 85 | 92 | | 240 | | 00'04" (+00'00") | 84 | 85 | | 241 | | 01'46" (+01'42") | 84 | 87 | | 242 | | 00'25" (+00'20") | 83 | 84 | | 243 | | 00'00" | 83 | 91 | | 244 | | 02'18" (+02'14") | | 3 | | 245 | | 00'56" (+00'51") | 51 | 53 | | 246 | | 02'58" (+02'54") | | 3 | | 247 | | 02'15" (+02'10") | | 3 | | 248 | | 02'32" (+02'27") | 82 | 86 | | 249 | | 02'10" (+02'05") | 82 | 86 | | 250 | | 23'20" (+23'15") | | 35 | | 251 | | 00'17" (+00'13") | 27 | 32 | | 252 | | 08'40" (+08'36") | 24 | 57 | | 253 | | 00'05" (+00'01") | 24 | 27 | | 254 | | 32'50" (+32'45") | 24 | 90 | | 255 | | 04'51" (+04'47") | 24 | 170 | | 256 | | 00'35" (+00'30") | 22 | 41 | | 257 | | 00'38" (+00'34") | | 19 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 3.62 km |
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