17.5 km | 01:37:18 | 05:33/km日期: 2012-11-05 15:17 - 天氣: 晴 - 卡路里: 1040 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'30" / 06'00" / 05'44" / 05'36" / 05'39" / 05'31" / 05'35" / 05'33" / 05'32" / 05'39" / 05'32" / 05'34" / 05'28" / 05'30" / 05'33" / 05'28" / 05'33" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'04") | 1007 / 1007 |
| 2 | | 05'58" (+00'32") | 1014 / 2021 |
| 3 | | 05'43" (+00'17") | 1003 / 3025 |
| 4 | | 05'37" (+00'11") | 1008 / 4033 |
| 5 | | 05'35" (+00'09") | 1004 / 5038 |
| 6 | | 05'33" (+00'07") | 1011 / 6049 |
| 7 | | 05'34" (+00'08") | 1007 / 7057 |
| 8 | | 05'32" (+00'06") | 1006 / 8063 |
| 9 | | 05'33" (+00'07") | 1014 / 9078 |
| 10 | | 05'34" (+00'08") | 1000 / 10079 |
| 11 | | 05'36" (+00'10") | 1007 / 11086 |
| 12 | | 05'35" (+00'09") | 1014 / 12100 |
| 13 | | 05'26" | 1010 / 13111 |
| 14 | | 05'28" (+00'02") | 1005 / 14116 |
| 15 | | 05'31" (+00'05") | 1010 / 15127 |
| 16 | | 05'27" (+00'01") | 1010 / 16137 |
| 17 | | 05'35" (+00'09") | 1005 / 17143 |
11月累積里程 :
551.29 km 
New Balance MR360WB1 累積 :
2200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 05'44" | 00:18'14" |
| 4 | 05'36" | 00:23'50" |
| 5 | 05'39" | 00:29'29" |
| 6 | 05'31" | 00:35'00" |
| 7 | 05'35" | 00:40'35" |
| 8 | 05'33" | 00:46'08" |
| 9 | 05'32" | 00:51'40" |
| 10 | 05'39" | 00:57'19" |
| 11 | 05'32" | 01:02'51" |
| 12 | 05'34" | 01:08'25" |
| 13 | 05'28" | 01:13'53" |
| 14 | 05'30" | 01:19'23" |
| 15 | 05'33" | 01:24'56" |
| 16 | 05'28" | 01:30'24" |
| 17 | 05'33" | 01:35'57" |
| 17.5 | 02'41" | 01:37'18" |
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