21.2 km | 02:18:08 | 06:30/km日期: 2018-06-18 15:02 - 地點: 重慶西部新城 - 天氣: 26度 - 平均心率: 154 - 卡路里: 1240 Cal - 平均步頻: 170
Pace: 06'46" / 06'33" / 06'46" / 07'03" / 07'01" / 07'10" / 06'42" / 07'52" / 09'30" / 07'43" / 06'36" / 07'33" / 06'59" / 06'54" / 07'15" / 06'30" / 07'01" / 05'56" / 07'14" / 06'14" / 06'00" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'51") | 1000 / 1000 |
| 2 | | 06'32" (+00'37") | 1000 / 2000 |
| 3 | | 06'46" (+00'51") | 1000 / 3000 |
| 4 | | 06'48" (+00'53") | 1000 / 4000 |
| 5 | | 07'00" (+01'05") | 1000 / 5000 |
| 6 | | 06'47" (+00'52") | 1000 / 6000 |
| 7 | | 06'41" (+00'46") | 1000 / 7000 |
| 8 | | 06'51" (+00'56") | 1000 / 8000 |
| 9 | | 06'39" (+00'44") | 1000 / 9000 |
| 10 | | 06'28" (+00'33") | 1000 / 10000 |
| 11 | | 06'32" (+00'37") | 1000 / 11000 |
| 12 | | 06'24" (+00'29") | 1000 / 12000 |
| 13 | | 06'22" (+00'27") | 1000 / 13000 |
| 14 | | 06'44" (+00'49") | 1000 / 14000 |
| 15 | | 06'19" (+00'24") | 1000 / 15000 |
| 16 | | 06'26" (+00'31") | 1000 / 16000 |
| 17 | | 06'22" (+00'27") | 1000 / 17000 |
| 18 | | 05'55" | 1000 / 18000 |
| 19 | | 06'16" (+00'21") | 1000 / 19000 |
| 20 | | 06'14" (+00'19") | 1000 / 20000 |
| 21 | | 05'59" (+00'04") | 1000 / 21000 |
| 22 | | 05'43" | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
200.59 km 
母子鱷魚 母子鱷魚第三代Y拖(蚱蜢鞋) 累積 :
229.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 06'46" | 00:20'05" |
| 4 | 07'03" | 00:27'08" |
| 5 | 07'01" | 00:34'09" |
| 6 | 07'10" | 00:41'19" |
| 7 | 06'42" | 00:48'01" |
| 8 | 07'52" | 00:55'53" |
| 9 | 09'30" | 01:05'23" |
| 10 | 07'43" | 01:13'06" |
| 11 | 06'36" | 01:19'42" |
| 12 | 07'33" | 01:27'15" |
| 13 | 06'59" | 01:34'14" |
| 14 | 06'54" | 01:41'08" |
| 15 | 07'15" | 01:48'23" |
| 16 | 06'30" | 01:54'53" |
| 17 | 07'01" | 02:01'54" |
| 18 | 05'56" | 02:07'50" |
| 19 | 07'14" | 02:15'04" |
| 20 | 06'14" | 02:21'18" |
| 21 | 06'00" | 02:27'18" |
| 21.2 | 05'38" | 02:28'25" |
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