11.2 km | 00:57:02 | 05:06/km日期: 2014-02-26 17:51 - 地點: 高雄師範大學 - 天氣: 很好 - 卡路里: 604 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'13" / 05'04" / 05'18" / 05'09" / 05'08" / 05'11" / 05'10" / 05'04" / 05'08" / 05'02" / 04'45" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'44") | 410 / 410 |
2 | | 05'11" (+00'20") | 394 / 805 |
3 | | 04'51" | 397 / 1203 |
4 | | 04'54" (+00'03") | 407 / 1611 |
5 | | 05'06" (+00'15") | 404 / 2015 |
6 | | 05'14" (+00'23") | 407 / 2423 |
7 | | 05'24" (+00'33") | 397 / 2820 |
8 | | 05'08" (+00'17") | 404 / 3225 |
9 | | 05'12" (+00'21") | 405 / 3631 |
10 | | 05'06" (+00'15") | 397 / 4029 |
11 | | 05'10" (+00'19") | 399 / 4429 |
12 | | 05'05" (+00'14") | 402 / 4831 |
13 | | 05'08" (+00'17") | 405 / 5236 |
14 | | 05'11" (+00'20") | 405 / 5642 |
15 | | 05'14" (+00'23") | 400 / 6042 |
16 | | 05'05" (+00'14") | 403 / 6445 |
17 | | 05'08" (+00'17") | 405 / 6851 |
18 | | 05'11" (+00'20") | 401 / 7252 |
19 | | 05'08" (+00'17") | 399 / 7651 |
20 | | 05'04" (+00'13") | 403 / 8055 |
21 | | 05'06" (+00'15") | 405 / 8460 |
22 | | 05'06" (+00'15") | 407 / 8867 |
23 | | 05'08" (+00'17") | 398 / 9266 |
24 | | 04'56" (+00'05") | 398 / 9664 |
25 | | 04'55" (+00'04") | 408 / 10073 |
26 | | 04'52" (+00'01") | 393 / 10466 |
27 | | 04'44" | 408 / 10874 |
2月累積里程 :
238.32 km MIZUNO WAVE RONIN 4 累積 :
4904.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'04" | 00:10'17" |
3 | 05'18" | 00:15'35" |
4 | 05'09" | 00:20'44" |
5 | 05'08" | 00:25'52" |
6 | 05'11" | 00:31'03" |
7 | 05'10" | 00:36'13" |
8 | 05'04" | 00:41'17" |
9 | 05'08" | 00:46'25" |
10 | 05'02" | 00:51'27" |
11 | 04'45" | 00:56'12" |
11.2 | 04'40" | 00:57'02" |