11.0 km | 01:01:03 | 05:32/km日期: 2018-06-20 16:22 - 總爬升: 193 m - 地點: 竹東河濱公園 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 59%
Pace: 00'07" / 04'51" / 06'04" / 05'37" / 05'40" / 05'44" / 05'31" / 05'33" / 05'29" / 05'38" / 05'24" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'10") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'39") | 1000 / 4000 |
| 5 | | 05'40" (+00'43") | 1000 / 5000 |
| 6 | | 05'43" (+00'46") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'32" (+00'35") | 1000 / 8000 |
| 9 | | 05'29" (+00'32") | 1000 / 9000 |
| 10 | | 05'37" (+00'40") | 1000 / 10000 |
| 11 | | 05'24" (+00'27") | 1000 / 11000 |
| 12 | | 03'21" | 6 / 11006 |
6月累積里程 : 137.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 04'51" | 00:04'58" |
| 3 | 06'04" | 00:11'02" |
| 4 | 05'37" | 00:16'39" |
| 5 | 05'40" | 00:22'19" |
| 6 | 05'44" | 00:28'03" |
| 7 | 05'31" | 00:33'34" |
| 8 | 05'33" | 00:39'07" |
| 9 | 05'29" | 00:44'36" |
| 10 | 05'38" | 00:50'14" |
| 11 | 05'24" | 00:55'38" |
| 11.0 | 02'43" | 00:55'39" |
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