21.1 km | 05:44:43 | 16:20/km日期: 2018-06-19 09:04 - 總爬升: 1007 m - 平均心率: 76 - 卡路里: 404 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 23'26" / 00'02" / 37'46" / 00'04" / 00'05" / 08'29" / 33'27" / 20'32" / 19'23" / 20'21" / 13'44" / 18'20" / 13'49" / 15'17" / 14'57" / 25'45" / 24'01" / 14'05" / 16'55" / 111'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+00'14") | 1000 / 1000 |
| 2 | | 11'18" (+00'05") | 1000 / 2000 |
| 3 | | 11'22" (+00'09") | 1000 / 3000 |
| 4 | | 11'26" (+00'13") | 1000 / 4000 |
| 5 | | 11'13" | 1000 / 5000 |
| 6 | | 13'03" (+01'50") | 1000 / 6000 |
| 7 | | 25'00" (+13'47") | 1000 / 7000 |
| 8 | | 25'45" (+14'32") | 1000 / 8000 |
| 9 | | 19'22" (+08'09") | 1000 / 9000 |
| 10 | | 20'17" (+09'04") | 1000 / 10000 |
| 11 | | 13'47" (+02'34") | 1000 / 11000 |
| 12 | | 18'19" (+07'06") | 1000 / 12000 |
| 13 | | 12'30" (+01'17") | 1000 / 13000 |
| 14 | | 16'35" (+05'22") | 1000 / 14000 |
| 15 | | 14'56" (+03'43") | 1000 / 15000 |
| 16 | | 25'43" (+14'30") | 1000 / 16000 |
| 17 | | 24'02" (+12'49") | 1000 / 17000 |
| 18 | | 13'18" (+02'05") | 1000 / 18000 |
| 19 | | 17'41" (+06'28") | 1000 / 19000 |
| 20 | | 13'35" (+02'22") | 1000 / 20000 |
| 21 | | 12'39" (+01'26") | 1000 / 21000 |
| 22 | | 14'09" (+02'56") | 88 / 21088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 200.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'26" | 00:23'26" |
| 2 | 00'02" | 00:23'28" |
| 3 | 37'46" | 01:01'14" |
| 4 | 00'04" | 01:01'18" |
| 5 | 00'05" | 01:01'23" |
| 6 | 08'29" | 01:09'52" |
| 7 | 33'27" | 01:43'19" |
| 8 | 20'32" | 02:03'51" |
| 9 | 19'23" | 02:23'14" |
| 10 | 20'21" | 02:43'35" |
| 11 | 13'44" | 02:57'19" |
| 12 | 18'20" | 03:15'39" |
| 13 | 13'49" | 03:29'28" |
| 14 | 15'17" | 03:44'45" |
| 15 | 14'57" | 03:59'42" |
| 16 | 25'45" | 04:25'27" |
| 17 | 24'01" | 04:49'28" |
| 18 | 14'05" | 05:03'33" |
| 19 | 16'55" | 05:20'28" |
| 21.1 | 04'42" | 05:30'17" |
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