21.4 km | 02:15:41 | 06:19/km日期: 2018-06-18 14:24 - 平均心率: 116 - 卡路里: 1756 Cal - 總步數: 27812 - 平均步頻: 204 - 平均步幅: 77 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 03'21" / 06'16" / 07'32" / 07'58" / 08'01" / 07'18" / 08'38" / 09'01" / 09'50" / 08'04" / 08'06" / 08'05" / 03'00" / 04'46" / 04'49" / 04'53" / 03'42" / 04'06" / 04'25" / 04'43" / 04'39" / 03'54" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" (+00'15") | 1000 / 1000 | 205 / 115 |
| 2 | | 06'36" (+02'39") | 1003 / 2003 | 191 / 78 |
| 3 | | 07'15" (+03'18") | 1002 / 3005 | 206 / 66 |
| 4 | | 08'07" (+04'10") | 1008 / 4013 | 208 / 59 |
| 5 | | 07'48" (+03'51") | 1007 / 5020 | 206 / 61 |
| 6 | | 08'28" (+04'31") | 1005 / 6026 | 204 / 57 |
| 7 | | 08'27" (+04'30") | 1006 / 7032 | 213 / 55 |
| 8 | | 09'35" (+05'38") | 1003 / 8036 | 216 / 48 |
| 9 | | 09'04" (+05'07") | 1002 / 9039 | 219 / 50 |
| 10 | | 08'03" (+04'06") | 1002 / 10041 | 214 / 57 |
| 11 | | 08'33" (+04'36") | 1000 / 11042 | 213 / 54 |
| 12 | | 06'17" (+02'20") | 1010 / 12053 | 208 / 76 |
| 13 | | 04'48" (+00'51") | 1003 / 13057 | 202 / 102 |
| 14 | | 04'35" (+00'38") | 1007 / 14064 | 176 / 123 |
| 15 | | 05'28" (+01'31") | 1008 / 15073 | 178 / 102 |
| 16 | | 03'57" | 1008 / 16082 | 191 / 132 |
| 17 | | 03'58" (+00'01") | 1002 / 17084 | 212 / 118 |
| 18 | | 04'22" (+00'25") | 1007 / 18091 | 220 / 103 |
| 19 | | 04'46" (+00'49") | 1002 / 19093 | 202 / 103 |
| 20 | | 04'10" (+00'13") | 1002 / 20096 | 185 / 129 |
| 21 | | 04'21" (+00'24") | 1000 / 21097 | 193 / 118 |
| 22 | | 04'34" (+00'37") | 448 / 21545 | 173 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 213.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 06'16" | 00:09'37" |
| 3 | 07'32" | 00:17'09" |
| 4 | 07'58" | 00:25'07" |
| 5 | 08'01" | 00:33'08" |
| 6 | 07'18" | 00:40'26" |
| 7 | 08'38" | 00:49'04" |
| 8 | 09'01" | 00:58'05" |
| 9 | 09'50" | 01:07'55" |
| 10 | 08'04" | 01:15'59" |
| 11 | 08'06" | 01:24'05" |
| 12 | 08'05" | 01:32'10" |
| 13 | 03'00" | 01:35'10" |
| 14 | 04'46" | 01:39'56" |
| 15 | 04'49" | 01:44'45" |
| 16 | 04'53" | 01:49'38" |
| 17 | 03'42" | 01:53'20" |
| 18 | 04'06" | 01:57'26" |
| 19 | 04'25" | 02:01'51" |
| 20 | 04'43" | 02:06'34" |
| 21 | 04'39" | 02:11'13" |
| 22 | 03'54" | 02:15'07" |
| 21.4 | -1'-1" | 02:15'41" |
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