13.2 km | 01:37:35 | 07:25/km日期: 2018-06-16 05:19 - 總爬升: 127 m - 平均心率: 138 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'33" / 07'29" / 06'57" / 06'46" / 06'26" / 06'42" / 07'33" / 07'22" / 06'28" / 06'42" / 07'40" / 13'39" / 08'04" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'38") | 1000 / 1000 |
2 | | 07'28" (+01'03") | 1000 / 2000 |
3 | | 06'57" (+00'32") | 1000 / 3000 |
4 | | 06'46" (+00'21") | 1000 / 4000 |
5 | | 06'25" | 1000 / 5000 |
6 | | 06'42" (+00'17") | 1000 / 6000 |
7 | | 07'33" (+01'08") | 1000 / 7000 |
8 | | 07'21" (+00'56") | 1000 / 8000 |
9 | | 06'27" (+00'02") | 1000 / 9000 |
10 | | 06'42" (+00'17") | 1000 / 10000 |
11 | | 07'39" (+01'14") | 1000 / 11000 |
12 | | 11'03" (+04'38") | 1000 / 12000 |
13 | | 08'04" (+01'39") | 1000 / 13000 |
14 | | 08'29" (+02'04") | 153 / 13153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
176.83 km HOKA ONE ONE TAACER 累積 :
757.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 07'29" | 00:13'02" |
3 | 06'57" | 00:19'59" |
4 | 06'46" | 00:26'45" |
5 | 06'26" | 00:33'11" |
6 | 06'42" | 00:39'53" |
7 | 07'33" | 00:47'26" |
8 | 07'22" | 00:54'48" |
9 | 06'28" | 01:01'16" |
10 | 06'42" | 01:07'58" |
11 | 07'40" | 01:15'38" |
12 | 13'39" | 01:29'17" |
13 | 08'04" | 01:37'21" |
13.2 | 08'28" | 01:38'39" |