18.6 km | 02:16:22 | 07:19/km日期: 2018-06-09 06:30 - 總爬升: 531 m - 平均心率: 157 - 卡路里: 1121 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'23" / 05'45" / 06'32" / 06'50" / 06'42" / 06'06" / 08'22" / 11'29" / 08'21" / 06'36" / 06'31" / 06'53" / 05'05" / 09'19" / 08'36" / 10'58" / 07'06" / 05'41" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'41") | 1000 / 2000 |
| 3 | | 06'31" (+01'27") | 1000 / 3000 |
| 4 | | 06'49" (+01'45") | 1000 / 4000 |
| 5 | | 06'42" (+01'38") | 1000 / 5000 |
| 6 | | 06'06" (+01'02") | 1000 / 6000 |
| 7 | | 08'21" (+03'17") | 1000 / 7000 |
| 8 | | 11'29" (+06'25") | 1000 / 8000 |
| 9 | | 08'20" (+03'16") | 1000 / 9000 |
| 10 | | 06'36" (+01'32") | 1000 / 10000 |
| 11 | | 06'31" (+01'27") | 1000 / 11000 |
| 12 | | 06'52" (+01'48") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 09'20" (+04'16") | 1000 / 14000 |
| 15 | | 08'35" (+03'31") | 1000 / 15000 |
| 16 | | 10'57" (+05'53") | 1000 / 16000 |
| 17 | | 07'06" (+02'02") | 1000 / 17000 |
| 18 | | 05'40" (+00'36") | 1000 / 18000 |
| 19 | | 06'49" (+01'45") | 606 / 18606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
70.65 km 
母子鱷魚 Y拖 累積 :
711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'45" | 00:11'08" |
| 3 | 06'32" | 00:17'40" |
| 4 | 06'50" | 00:24'30" |
| 5 | 06'42" | 00:31'12" |
| 6 | 06'06" | 00:37'18" |
| 7 | 08'22" | 00:45'40" |
| 8 | 11'29" | 00:57'09" |
| 9 | 08'21" | 01:05'30" |
| 10 | 06'36" | 01:12'06" |
| 11 | 06'31" | 01:18'37" |
| 12 | 06'53" | 01:25'30" |
| 13 | 05'05" | 01:30'35" |
| 14 | 09'19" | 01:39'54" |
| 15 | 08'36" | 01:48'30" |
| 16 | 10'58" | 01:59'28" |
| 17 | 07'06" | 02:06'34" |
| 18 | 05'41" | 02:12'15" |
| 18.6 | 06'48" | 02:16'23" |
展開計圈分析
留言 
