10.2 km | 01:18:01 | 07:39/km日期: 2018-06-10 05:59 - 平均心率: 150 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 07'11" / 07'11" / 07'31" / 07'47" / 07'54" / 07'24" / 07'48" / 08'33" / 08'11" / 07'57" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'20") | 1000 / 1000 |
| 2 | | 07'10" (+01'20") | 1000 / 2000 |
| 3 | | 07'30" (+01'40") | 1000 / 3000 |
| 4 | | 07'48" (+01'58") | 1000 / 4000 |
| 5 | | 07'53" (+02'03") | 1000 / 5000 |
| 6 | | 08'00" (+02'10") | 304 / 5304 |
| 7 | | 06'23" (+00'33") | 26 / 5330 |
| 8 | | 06'51" (+01'01") | 218 / 5549 |
| 9 | | 05'50" | 28 / 5578 |
| 10 | | 07'00" (+01'10") | 213 / 5791 |
| 11 | | 06'10" (+00'20") | 26 / 5818 |
| 12 | | 07'21" (+01'31") | 203 / 6022 |
| 13 | | 07'45" (+01'55") | 1000 / 7022 |
| 14 | | 08'03" (+02'13") | 1000 / 8022 |
| 15 | | 07'56" (+02'06") | 1000 / 9022 |
| 16 | | 07'57" (+02'07") | 1000 / 10022 |
| 17 | | 07'20" (+01'30") | 175 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 76.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'11" | 00:14'22" |
| 3 | 07'31" | 00:21'53" |
| 4 | 07'47" | 00:29'40" |
| 5 | 07'54" | 00:37'34" |
| 6 | 07'24" | 00:44'58" |
| 7 | 07'48" | 00:52'46" |
| 8 | 08'33" | 01:01'19" |
| 9 | 08'11" | 01:09'30" |
| 10 | 07'57" | 01:17'27" |
| 10.2 | 07'13" | 01:18'53" |
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