5.4 km | 00:29:50 | 05:32/km日期: 2014-02-18 18:03 - 地點: 逢甲大學 - 天氣: 鬼天氣 - 卡路里: 325 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'16" / 05'40" / 08'12" / 14'17" / 08'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'15") | 389 / 389 |
| 2 | | 16'14" (+12'48") | 39 / 428 |
| 3 | | 03'49" (+00'23") | 396 / 824 |
| 4 | | 17'49" (+14'23") | 43 / 867 |
| 5 | | 03'54" (+00'28") | 132 / 999 |
| 6 | | 04'10" (+00'44") | 251 / 1250 |
| 7 | | 13'23" (+09'57") | 56 / 1306 |
| 8 | | 04'00" (+00'34") | 404 / 1710 |
| 9 | | 19'16" (+15'50") | 51 / 1761 |
| 10 | | 04'10" (+00'44") | 244 / 2005 |
| 11 | | 04'33" (+01'07") | 139 / 2144 |
| 12 | | 15'31" (+12'05") | 44 / 2188 |
| 13 | | 03'53" (+00'27") | 403 / 2591 |
| 14 | | 17'11" (+13'45") | 63 / 2654 |
| 15 | | 04'16" (+00'50") | 343 / 2997 |
| 16 | | 04'41" (+01'15") | 32 / 3029 |
| 17 | | 15'18" (+11'52") | 61 / 3090 |
| 18 | | 04'19" (+00'53") | 386 / 3476 |
| 19 | | 05'44" (+02'18") | 453 / 3929 |
| 20 | | 16'10" (+12'44") | 34 / 3963 |
| 21 | | 04'18" (+00'52") | 31 / 3994 |
| 22 | | 04'10" (+00'44") | 347 / 4341 |
| 23 | | 12'57" (+09'31") | 63 / 4404 |
| 24 | | 04'08" (+00'42") | 391 / 4795 |
| 25 | | 18'21" (+14'55") | 69 / 4864 |
| 26 | | 03'26" | 131 / 4995 |
| 27 | | 03'41" (+00'15") | 284 / 5279 |
| 28 | | 17'03" (+13'37") | 84 / 5363 |
【間歇跑】400m * (15-3)，自己打8折，實在是跟不上也跑不完，勉強每趟都控制在90~96s間，跑完好爽，跟自己在家慢慢跑實在是差太多了，真的是有來就是賺到的。
2月累積里程 :
110.18 km 
ASICS LYTERACER TS 累積 :
978.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'40" | 00:10'56" |
| 3 | 08'12" | 00:19'08" |
| 4 | 14'17" | 00:33'25" |
| 5 | 08'08" | 00:41'33" |
| 5.4 | 06'58" | 00:44'05" |
展開計圈分析
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