10.1 km | 01:02:51 | 06:14/km日期: 2014-02-19 23:50 - 卡路里: 544 Cal - 溫度: 10°C - 濕度: 91%
Pace: 06'42" / 06'26" / 06'16" / 06'15" / 06'08" / 06'17" / 06'12" / 06'03" / 06'03" / 05'59" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1006 / 1006 |
| 2 | | 06'25" (+00'24") | 1000 / 2007 |
| 3 | | 06'15" (+00'14") | 1005 / 3012 |
| 4 | | 06'13" (+00'12") | 1006 / 4019 |
| 5 | | 06'08" (+00'07") | 1000 / 5020 |
| 6 | | 06'17" (+00'16") | 1004 / 6024 |
| 7 | | 06'10" (+00'09") | 1003 / 7027 |
| 8 | | 06'03" (+00'02") | 1005 / 8033 |
| 9 | | 06'01" | 1011 / 9044 |
| 10 | | 06'00" | 995 / 10040 |
2月累積里程 :
150.65 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'16" | 00:19'24" |
| 4 | 06'15" | 00:25'39" |
| 5 | 06'08" | 00:31'47" |
| 6 | 06'17" | 00:38'04" |
| 7 | 06'12" | 00:44'16" |
| 8 | 06'03" | 00:50'19" |
| 9 | 06'03" | 00:56'22" |
| 10 | 05'59" | 01:02'21" |
| 10.1 | 07'00" | 01:02'51" |
展開計圈分析
留言 
