14.5 km | 01:55:31 | 07:57/km日期: 2018-05-23 18:57 - 總爬升: 452 m - 地點: 藍色公路 - 天氣: 悶熱 - 平均心率: 127 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 07'17" / 06'54" / 07'04" / 07'36" / 08'42" / 07'34" / 08'33" / 08'10" / 07'08" / 07'06" / 08'19" / 08'47" / 08'37" / 09'10" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'24") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'04" (+00'11") | 1000 / 3000 |
| 4 | | 07'36" (+00'43") | 1000 / 4000 |
| 5 | | 08'41" (+01'48") | 1000 / 5000 |
| 6 | | 07'34" (+00'41") | 1000 / 6000 |
| 7 | | 08'32" (+01'39") | 1000 / 7000 |
| 8 | | 08'10" (+01'17") | 1000 / 8000 |
| 9 | | 07'07" (+00'14") | 1000 / 9000 |
| 10 | | 07'05" (+00'12") | 1000 / 10000 |
| 11 | | 08'19" (+01'26") | 1000 / 11000 |
| 12 | | 08'47" (+01'54") | 1000 / 12000 |
| 13 | | 08'36" (+01'43") | 1000 / 13000 |
| 14 | | 09'09" (+02'16") | 1000 / 14000 |
| 15 | | 09'03" (+02'10") | 505 / 14505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
302.11 km 
Mizuno WaveRider20_橘 累積 :
57.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'54" | 00:14'11" |
| 3 | 07'04" | 00:21'15" |
| 4 | 07'36" | 00:28'51" |
| 5 | 08'42" | 00:37'33" |
| 6 | 07'34" | 00:45'07" |
| 7 | 08'33" | 00:53'40" |
| 8 | 08'10" | 01:01'50" |
| 9 | 07'08" | 01:08'58" |
| 10 | 07'06" | 01:16'04" |
| 11 | 08'19" | 01:24'23" |
| 12 | 08'47" | 01:33'10" |
| 13 | 08'37" | 01:41'47" |
| 14 | 09'10" | 01:50'57" |
| 14.5 | 09'01" | 01:55'31" |
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