10.0 km | 00:54:15 | 05:24/km日期: 2018-05-18 20:30 - 平均心率: 154 - 卡路里: 538 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 05'20" / 04'58" / 05'08" / 05'06" / 05'13" / 05'21" / 06'16" / 05'45" / 05'43" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'16" (+01'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'47") | 1000 / 8000 |
| 9 | | 05'42" (+00'44") | 1000 / 9000 |
| 10 | | 05'19" (+00'21") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 163.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 05'08" | 00:15'26" |
| 4 | 05'06" | 00:20'32" |
| 5 | 05'13" | 00:25'45" |
| 6 | 05'21" | 00:31'06" |
| 7 | 06'16" | 00:37'22" |
| 8 | 05'45" | 00:43'07" |
| 9 | 05'43" | 00:48'50" |
| 10 | 05'20" | 00:54'10" |
| 10.0 | 04'42" | 00:54'16" |
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