9.1 km | 00:55:51 | 06:10/km日期: 2018-05-12 05:53 - 平均心率: 147 - 卡路里: 576 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 06'41" / 06'08" / 06'15" / 06'16" / 06'02" / 05'51" / 06'01" / 05'56" / 06'02" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'49") | 1000 / 1000 |
2 | | 06'07" (+00'16") | 1000 / 2000 |
3 | | 06'15" (+00'24") | 1000 / 3000 |
4 | | 06'15" (+00'24") | 1000 / 4000 |
5 | | 06'01" (+00'10") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 06'00" (+00'09") | 1000 / 7000 |
8 | | 05'56" (+00'05") | 1000 / 8000 |
9 | | 06'01" (+00'10") | 1000 / 9000 |
10 | | 13'09" (+07'18") | 50 / 9050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
120.38 km adidas supernova glide 6 累積 :
7630.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'08" | 00:12'49" |
3 | 06'15" | 00:19'04" |
4 | 06'16" | 00:25'20" |
5 | 06'02" | 00:31'22" |
6 | 05'51" | 00:37'13" |
7 | 06'01" | 00:43'14" |
8 | 05'56" | 00:49'10" |
9 | 06'02" | 00:55'12" |
9.1 | 13'14" | 00:55'52" |