37.6 km | 05:34:33 | 08:53/km日期: 2014-02-15 07:02 - 總爬升: 995 m - 地點: 貓空~阿柔洋~文山路一段~貓空 - 天氣: 陰 - 平均心率: 38 - 卡路里: 2625 Cal - 溫度: 12°C - 濕度: 85%
Pace: 09'01" / 10'04" / 10'11" / 10'46" / 08'06" / 07'12" / 07'00" / 07'22" / 08'21" / 12'06" / 10'11" / 12'29" / 05'56" / 06'08" / 06'07" / 06'25" / 06'23" / 06'30" / 12'47" / 10'50" / 12'43" / 11'30" / 12'08" / 12'36" / 11'29" / 12'46" / 10'42" / 09'00" / 06'45" / 08'38" / 09'05" / 07'42" / 06'29" / 07'42" / 06'33" / 06'24" / 03'23" / 08'08" /
今天的天氣適合LSD有熱血大叔，忠爺，小貞，小妹，Jung Fa Wu，還有一位(真拍謝不知道怎麼稱呼)一起跑櫻花馬前的配速跑，大致上都知道如何可以跑完，只是還需要加強，希望比賽當天有好成績。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 262.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 10'04" | 00:19'05" |
| 3 | 10'11" | 00:29'16" |
| 4 | 10'46" | 00:40'02" |
| 5 | 08'06" | 00:48'08" |
| 6 | 07'12" | 00:55'20" |
| 7 | 07'00" | 01:02'20" |
| 8 | 07'22" | 01:09'42" |
| 9 | 08'21" | 01:18'03" |
| 10 | 12'06" | 01:30'09" |
| 11 | 10'11" | 01:40'20" |
| 12 | 12'29" | 01:52'49" |
| 13 | 05'56" | 01:58'45" |
| 14 | 06'08" | 02:04'53" |
| 15 | 06'07" | 02:11'00" |
| 16 | 06'25" | 02:17'25" |
| 17 | 06'23" | 02:23'48" |
| 18 | 06'30" | 02:30'18" |
| 19 | 12'47" | 02:43'05" |
| 20 | 10'50" | 02:53'55" |
| 21 | 12'43" | 03:06'38" |
| 22 | 11'30" | 03:18'08" |
| 23 | 12'08" | 03:30'16" |
| 24 | 12'36" | 03:42'52" |
| 25 | 11'29" | 03:54'21" |
| 26 | 12'46" | 04:07'07" |
| 27 | 10'42" | 04:17'49" |
| 28 | 09'00" | 04:26'49" |
| 29 | 06'45" | 04:33'34" |
| 30 | 08'38" | 04:42'12" |
| 31 | 09'05" | 04:51'17" |
| 32 | 07'42" | 04:58'59" |
| 33 | 06'29" | 05:05'28" |
| 34 | 07'42" | 05:13'10" |
| 35 | 06'33" | 05:19'43" |
| 36 | 06'24" | 05:26'07" |
| 37 | 03'23" | 05:29'30" |
| 37.6 | 08'08" | 05:34'33" |
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