12.0 km | 01:16:33 | 06:21/km日期: 2018-05-11 05:43 - 平均心率: 108 - 卡路里: 650 Cal - 總步數: 12406 - 平均步頻: 162 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'14" / 06'02" / 06'04" / 06'02" / 06'01" / 06'00" / 06'08" / 06'15" / 06'52" / 06'57" / 06'52" / 06'47" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'16") | 1005 / 1005 | 165 / 97 |
| 2 | | 05'59" (+00'02") | 1005 / 2011 | 164 / 101 |
| 3 | | 06'04" (+00'07") | 1006 / 3018 | 163 / 100 |
| 4 | | 05'57" | 1003 / 4021 | 163 / 102 |
| 5 | | 06'00" (+00'03") | 1001 / 5023 | 162 / 102 |
| 6 | | 06'01" (+00'04") | 1007 / 6031 | 161 / 102 |
| 7 | | 06'05" (+00'08") | 1004 / 7035 | 161 / 101 |
| 8 | | 06'16" (+00'19") | 1008 / 8043 | 161 / 98 |
| 9 | | 06'50" (+00'53") | 1003 / 9047 | 160 / 91 |
| 10 | | 06'52" (+00'55") | 1000 / 10048 | 160 / 90 |
| 11 | | 06'54" (+00'57") | 1003 / 11051 | 160 / 90 |
| 12 | | 06'42" (+00'45") | 1009 / 12061 | 161 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 244.06 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 06'04" | 00:18'20" |
| 4 | 06'02" | 00:24'22" |
| 5 | 06'01" | 00:30'23" |
| 6 | 06'00" | 00:36'23" |
| 7 | 06'08" | 00:42'31" |
| 8 | 06'15" | 00:48'46" |
| 9 | 06'52" | 00:55'38" |
| 10 | 06'57" | 01:02'35" |
| 11 | 06'52" | 01:09'27" |
| 12 | 06'47" | 01:16'14" |
| 12.0 | 08'23" | 01:16'33" |
展開計圈分析
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