13.3 km | 01:35:56 | 07:12/km日期: 2018-05-06 05:38 - 總爬升: 359 m - 平均心率: 169 - 卡路里: 867 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'29" / 07'01" / 05'54" / 05'38" / 06'08" / 06'01" / 06'50" / 08'15" / 09'58" / 09'20" / 08'31" / 06'40" / 06'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'52") | 1000 / 1000 |
| 2 | | 07'00" (+01'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 06'49" (+01'12") | 1000 / 7000 |
| 8 | | 08'15" (+02'38") | 1000 / 8000 |
| 9 | | 09'58" (+04'21") | 1000 / 9000 |
| 10 | | 09'20" (+03'43") | 1000 / 10000 |
| 11 | | 08'30" (+02'53") | 1000 / 11000 |
| 12 | | 06'40" (+01'03") | 1000 / 12000 |
| 13 | | 06'20" (+00'43") | 1000 / 13000 |
| 14 | | 06'01" (+00'24") | 304 / 13304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 67.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'01" | 00:14'30" |
| 3 | 05'54" | 00:20'24" |
| 4 | 05'38" | 00:26'02" |
| 5 | 06'08" | 00:32'10" |
| 6 | 06'01" | 00:38'11" |
| 7 | 06'50" | 00:45'01" |
| 8 | 08'15" | 00:53'16" |
| 9 | 09'58" | 01:03'14" |
| 10 | 09'20" | 01:12'34" |
| 11 | 08'31" | 01:21'05" |
| 12 | 06'40" | 01:27'45" |
| 13 | 06'21" | 01:34'06" |
| 13.3 | 06'01" | 01:35'56" |
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