22.0 km | 02:07:40 | 05:48/km日期: 2015-10-12 17:46 - 卡路里: 1492 Cal
Pace: 05'48" / 05'45" / 05'40" / 05'53" / 05'44" / 05'53" / 05'44" / 05'53" / 05'48" / 05'49" / 05'49" / 05'52" / 05'53" / 05'56" / 05'57" / 05'53" / 05'44" / 05'53" / 05'48" / 05'53" / 05'44" / 05'54" /
10月累積里程 : 108.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'53" | 00:23'06" |
| 5 | 05'44" | 00:28'50" |
| 6 | 05'53" | 00:34'43" |
| 7 | 05'44" | 00:40'27" |
| 8 | 05'53" | 00:46'20" |
| 9 | 05'48" | 00:52'08" |
| 10 | 05'49" | 00:57'57" |
| 11 | 05'49" | 01:03'46" |
| 12 | 05'52" | 01:09'38" |
| 13 | 05'53" | 01:15'31" |
| 14 | 05'56" | 01:21'27" |
| 15 | 05'57" | 01:27'24" |
| 16 | 05'53" | 01:33'17" |
| 17 | 05'44" | 01:39'01" |
| 18 | 05'53" | 01:44'54" |
| 19 | 05'48" | 01:50'42" |
| 20 | 05'53" | 01:56'35" |
| 21 | 05'44" | 02:02'19" |
| 22.0 | 05'54" | 02:07'56" |
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