22.1 km | 02:04:56 | 05:39/km日期: 2015-12-24 16:56 - 卡路里: 1492 Cal
Pace: 05'50" / 05'46" / 05'38" / 05'33" / 05'34" / 05'46" / 05'46" / 05'54" / 05'42" / 05'49" / 05'50" / 05'50" / 05'46" / 05'42" / 05'49" / 05'54" / 05'50" / 05'54" / 06'02" / 06'02" / 05'58" / 63'45" /
12月累積里程 : 94.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 05'33" | 00:22'47" |
| 5 | 05'34" | 00:28'21" |
| 6 | 05'46" | 00:34'07" |
| 7 | 05'46" | 00:39'53" |
| 8 | 05'54" | 00:45'47" |
| 9 | 05'42" | 00:51'29" |
| 10 | 05'49" | 00:57'18" |
| 11 | 05'50" | 01:03'08" |
| 12 | 05'50" | 01:08'58" |
| 13 | 05'46" | 01:14'44" |
| 14 | 05'42" | 01:20'26" |
| 15 | 05'49" | 01:26'15" |
| 16 | 05'54" | 01:32'09" |
| 17 | 05'50" | 01:37'59" |
| 18 | 05'54" | 01:43'53" |
| 19 | 06'02" | 01:49'55" |
| 20 | 06'02" | 01:55'57" |
| 21 | 05'58" | 02:01'55" |
| 22.1 | 03'46" | 02:05'56" |
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