14.0 km | 01:21:12 | 05:47/km日期: 2018-04-28 16:08 - 總爬升: 131 m - 平均心率: 166 - 卡路里: 1057 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'01" / 05'51" / 05'48" / 05'54" / 05'52" / 05'49" / 05'42" / 06'48" / 05'35" / 05'38" / 05'30" / 05'23" / 05'26" / 05'38" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'42") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 06'48" (+01'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'03") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'38" (+00'19") | 996 / 13996 |
| 15 | | 22'51" (+17'32") | 16 / 14013 |
| 16 | | 17'12" (+11'53") | 2 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
149.54 km 
Brooks Transcend 3 累積 :
10464.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'54" | 00:23'34" |
| 5 | 05'52" | 00:29'26" |
| 6 | 05'49" | 00:35'15" |
| 7 | 05'42" | 00:40'57" |
| 8 | 06'48" | 00:47'45" |
| 9 | 05'35" | 00:53'20" |
| 10 | 05'38" | 00:58'58" |
| 11 | 05'30" | 01:04'28" |
| 12 | 05'23" | 01:09'51" |
| 13 | 05'26" | 01:15'17" |
| 14 | 05'38" | 01:20'55" |
| 14.0 | 18'21" | 01:21'12" |
展開計圈分析
留言 
