10.1 km | 00:48:06 | 04:46/km日期: 2018-04-25 20:09 - 總爬升: 452 m - 平均心率: 165 - 卡路里: 625 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'35" / 04'12" / 04'18" / 04'06" / 05'13" / 16'02" / 04'06" / 04'22" / 04'50" / 05'06" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'08") | 1000 / 1000 |
| 2 | | 04'12" (+00'07") | 1000 / 2000 |
| 3 | | 04'18" (+00'13") | 1000 / 3000 |
| 4 | | 04'05" | 1000 / 4000 |
| 5 | | 05'12" (+01'07") | 1000 / 5000 |
| 6 | | 05'23" (+01'18") | 1000 / 6000 |
| 7 | | 04'05" | 1000 / 7000 |
| 8 | | 04'22" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'45") | 1000 / 9000 |
| 10 | | 05'06" (+01'01") | 1000 / 10000 |
| 11 | | 04'08" (+00'03") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 106.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 04'12" | 00:10'47" |
| 3 | 04'18" | 00:15'05" |
| 4 | 04'06" | 00:19'11" |
| 5 | 05'13" | 00:24'24" |
| 6 | 16'02" | 00:40'26" |
| 7 | 04'06" | 00:44'32" |
| 8 | 04'22" | 00:48'54" |
| 9 | 04'50" | 00:53'44" |
| 10 | 05'06" | 00:58'50" |
| 10.1 | 03'57" | 00:59'07" |
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