|  全馬 | 06:08:45 | 08:44/km | 第199馬| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 06:08:45 | | 總名次 | 441 / 816 | | 分組名次 | 74 / 139 | | 平均速度 | 08:44/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'53" | 01:17'03" | | 00:40'10" (+03'17") | | 00:41'23" (+04'30") | 01:26'57" (+09'54") | | 00:45'34" (+08'41") | | 00:42'21" (+05'28") | 01:22'34" (+05'31") | | 00:40'13" (+03'20") | | 00:41'50" (+04'57") | 01:27'07" (+10'04") | | 00:45'17" (+08'24") | |
日期: 2018-04-28 06:01 - 總爬升: 1214 m - 平均心率: 141 - 卡路里: 3247 Cal - 總步數: 70764 - 平均步頻: 191 - 平均步幅: 61 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'52" (+02'11") | 1000 / 1000 | 169 / 75 | | 2 | | 07'04" (+01'23") | 1003 / 2004 | 174 / 80 | | 3 | | 08'00" (+02'19") | 1004 / 3008 | 176 / 70 | | 4 | | 07'10" (+01'29") | 1002 / 4010 | 172 / 80 | | 5 | | 07'03" (+01'22") | 1003 / 5013 | 175 / 80 |
| 6 | | 07'36" (+01'55") | 1001 / 6015 | 174 / 75 | | 7 | | 08'57" (+03'16") | 1005 / 7020 | 186 / 59 | | 8 | | 07'27" (+01'46") | 1005 / 8025 | 176 / 75 | | 9 | | 07'40" (+01'59") | 1006 / 9032 | 181 / 71 | | 10 | | 08'33" (+02'52") | 1004 / 10037 | 163 / 71 | | 11 | | 07'39" (+01'58") | 1010 / 11047 | 174 / 74 | | 12 | | 07'24" (+01'43") | 1000 / 12047 | 173 / 77 | | 13 | | 09'05" (+03'24") | 1000 / 13048 | 172 / 63 | | 14 | | 08'17" (+02'36") | 1007 / 14055 | 186 / 64 | | 15 | | 10'29" (+04'48") | 1006 / 15061 | 184 / 51 | | 16 | | 06'26" (+00'45") | 1004 / 16066 | 174 / 88 | | 17 | | 07'44" (+02'03") | 1000 / 17066 | 181 / 71 | | 18 | | 09'06" (+03'25") | 1009 / 18076 | 201 / 54 | | 19 | | 10'08" (+04'27") | 1002 / 19078 | 184 / 53 | | 20 | | 11'36" (+05'55") | 1001 / 20080 | 220 / 39 | | 21 | | 12'45" (+07'04") | 1002 / 21082 | 219 / 35 | | 22 | | 09'03" (+03'22") | 1008 / 22090 | 180 / 61 | | 23 | | 07'04" (+01'23") | 1005 / 23096 | 180 / 78 | | 24 | | 06'25" (+00'44") | 1001 / 24097 | 188 / 82 | | 25 | | 05'41" | 1009 / 25106 | 188 / 93 | | 26 | | 06'10" (+00'29") | 1010 / 26117 | 176 / 91 | | 27 | | 05'56" (+00'15") | 1004 / 27121 | 181 / 92 | | 28 | | 07'42" (+02'01") | 1003 / 28125 | 199 / 65 | | 29 | | 10'36" (+04'55") | 1002 / 29127 | 191 / 49 | | 30 | | 10'57" (+05'16") | 1003 / 30131 | 222 / 40 | | 31 | | 08'54" (+03'13") | 1006 / 31138 | 206 / 54 | | 32 | | 06'14" (+00'33") | 1002 / 32140 | 182 / 87 | | 33 | | 08'18" (+02'37") | 1007 / 33147 | 174 / 69 | | 34 | | 09'02" (+03'21") | 1006 / 34154 | 209 / 52 | | 35 | | 10'12" (+04'31") | 1010 / 35165 | 190 / 51 | | 36 | | 09'23" (+03'42") | 1002 / 36168 | 214 / 49 | | 37 | | 10'27" (+04'46") | 1008 / 37176 | 224 / 42 | | 38 | | 07'51" (+02'10") | 1006 / 38183 | 186 / 68 | | 39 | | 07'29" (+01'48") | 1000 / 39184 | 188 / 70 | | 40 | | 07'51" (+02'10") | 1002 / 40186 | 196 / 64 | | 41 | | 10'13" (+04'32") | 1002 / 41188 | 193 / 50 | | 42 | | 10'30" (+04'49") | 1004 / 42193 | 219 / 43 | | 43 | | 09'08" (+03'27") | 1001 / 43195 | 210 / 51 |
 新北市張倫  賽後評分: 謝謝蔡耀全主任，您辛苦啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 295.36 km  Mizuno wave rider20 Fuji 累積 : 449.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 06'58" | 00:14'46" | | 3 | 07'58" | 00:22'44" | | 4 | 07'03" | 00:29'47" | | 5 | 07'06" | 00:36'53" | | 6 | 06'55" | 00:43'48" | | 7 | 08'52" | 00:52'40" | | 8 | 08'07" | 01:00'47" | | 9 | 07'42" | 01:08'29" | | 10 | 08'34" | 01:17'03" | | 11 | 07'43" | 01:24'46" | | 12 | 07'26" | 01:32'12" | | 13 | 08'59" | 01:41'11" | | 14 | 08'02" | 01:49'13" | | 15 | 09'13" | 01:58'26" | | 16 | 08'03" | 02:06'29" | | 17 | 07'17" | 02:13'46" | | 18 | 09'34" | 02:23'20" | | 19 | 10'03" | 02:33'23" | | 20 | 10'37" | 02:44'00" | | 21 | 13'04" | 02:57'04" | | 22 | 09'46" | 03:06'50" | | 23 | 06'51" | 03:13'41" | | 24 | 06'55" | 03:20'36" | | 25 | 05'45" | 03:26'21" | | 26 | 06'09" | 03:32'30" | | 27 | 05'59" | 03:38'29" | | 28 | 07'21" | 03:45'50" | | 29 | 10'16" | 03:56'06" | | 30 | 10'28" | 04:06'34" | | 31 | 09'25" | 04:15'59" | | 32 | 07'00" | 04:22'59" | | 33 | 06'20" | 04:29'19" | | 34 | 10'00" | 04:39'19" | | 35 | 09'05" | 04:48'24" | | 36 | 10'31" | 04:58'55" | | 37 | 10'34" | 05:09'29" | | 38 | 08'48" | 05:18'17" | | 39 | 07'27" | 05:25'44" | | 40 | 07'57" | 05:33'41" | | 41 | 08'40" | 05:42'21" | | 42 | 10'37" | 05:52'58" | | 43 | 09'41" | 06:02'39" | | 43.5 | 15'55" | 06:10'07" |
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