12.3 km | 01:25:11 | 06:55/km日期: 2018-04-23 11:34 - 總爬升: 342 m - 地點: 白石湖土地公廟 - 天氣: 清涼炎熱 - 平均心率: 137 - 卡路里: 833 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'03" / 06'21" / 07'39" / 08'21" / 08'08" / 08'14" / 08'10" / 05'51" / 05'58" / 07'09" / 06'07" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1000 / 1000 |
| 2 | | 06'20" (+00'51") | 1000 / 2000 |
| 3 | | 07'39" (+02'10") | 1000 / 3000 |
| 4 | | 08'20" (+02'51") | 1000 / 4000 |
| 5 | | 08'08" (+02'39") | 1000 / 5000 |
| 6 | | 08'14" (+02'45") | 1000 / 6000 |
| 7 | | 08'09" (+02'40") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'28") | 1000 / 9000 |
| 10 | | 07'09" (+01'40") | 1000 / 10000 |
| 11 | | 06'06" (+00'37") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'26" | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
302.05 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'21" | 00:12'24" |
| 3 | 07'39" | 00:20'03" |
| 4 | 08'21" | 00:28'24" |
| 5 | 08'08" | 00:36'32" |
| 6 | 08'14" | 00:44'46" |
| 7 | 08'10" | 00:52'56" |
| 8 | 05'51" | 00:58'47" |
| 9 | 05'58" | 01:04'45" |
| 10 | 07'09" | 01:11'54" |
| 11 | 06'07" | 01:18'01" |
| 12 | 05'29" | 01:23'30" |
| 12.3 | 05'27" | 01:25'11" |
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