10.4 km | 00:52:28 | 05:03/km日期: 2018-04-25 10:03 - 卡路里: 487 Cal - 總步數: 9274 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 05'36" / 05'28" / 05'13" / 05'03" / 05'02" / 04'57" / 04'48" / 04'50" / 04'54" / 04'43" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'49") | 1007 / 1007 | 166 / 108 |
2 | | 05'25" (+00'41") | 1006 / 2013 | 172 / 106 |
3 | | 05'13" (+00'29") | 1008 / 3022 | 176 / 108 |
4 | | 05'00" (+00'16") | 1009 / 4032 | 177 / 112 |
5 | | 05'00" (+00'16") | 1006 / 5038 | 179 / 111 |
6 | | 04'53" (+00'09") | 1002 / 6040 | 178 / 114 |
7 | | 04'48" (+00'04") | 1011 / 7052 | 178 / 116 |
8 | | 04'46" (+00'02") | 1012 / 8064 | 178 / 117 |
9 | | 04'49" (+00'05") | 1001 / 9066 | 180 / 115 |
10 | | 04'44" | 1004 / 10071 | 180 / 116 |
11 | | 05'08" (+00'24") | 359 / 10431 | 179 / 108 |
4月累積里程 : 295.62 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'28" | 00:11'04" |
3 | 05'13" | 00:16'17" |
4 | 05'03" | 00:21'20" |
5 | 05'02" | 00:26'22" |
6 | 04'57" | 00:31'19" |
7 | 04'48" | 00:36'07" |
8 | 04'50" | 00:40'57" |
9 | 04'54" | 00:45'51" |
10 | 04'43" | 00:50'34" |
10.4 | 05'16" | 00:52'28" |