22.5 km | 02:28:06 | 06:34/km日期: 2018-04-24 13:44 - 總爬升: 395 m - 平均心率: 140 - 卡路里: 1336 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 06'04" / 06'00" / 09'28" / 08'25" / 09'32" / 09'01" / 14'42" / 05'46" / 07'03" / 06'20" / 06'41" / 07'02" / 11'35" / 05'57" / 06'42" / 06'30" / 06'53" / 06'35" / 06'36" / 06'23" / 06'21" / 06'52" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'18") | 1000 / 1000 |
2 | | 05'59" (+00'14") | 1000 / 2000 |
3 | | 07'25" (+01'40") | 1000 / 3000 |
4 | | 08'24" (+02'39") | 1000 / 4000 |
5 | | 07'01" (+01'16") | 1000 / 5000 |
6 | | 07'43" (+01'58") | 1000 / 6000 |
7 | | 07'05" (+01'20") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 06'12" (+00'27") | 1000 / 9000 |
10 | | 06'19" (+00'34") | 1000 / 10000 |
11 | | 06'41" (+00'56") | 1000 / 11000 |
12 | | 07'01" (+01'16") | 1000 / 12000 |
13 | | 06'09" (+00'24") | 1000 / 13000 |
14 | | 05'57" (+00'12") | 1000 / 14000 |
15 | | 06'22" (+00'37") | 1000 / 15000 |
16 | | 06'29" (+00'44") | 1000 / 16000 |
17 | | 06'30" (+00'45") | 1000 / 17000 |
18 | | 06'34" (+00'49") | 1000 / 18000 |
19 | | 06'36" (+00'51") | 1000 / 19000 |
20 | | 06'22" (+00'37") | 1000 / 20000 |
21 | | 06'21" (+00'36") | 1000 / 21000 |
22 | | 05'57" (+00'12") | 1000 / 22000 |
23 | | 05'55" (+00'10") | 502 / 22502 |
花蓮藍白拖