13.3 km | 01:19:21 | 05:59/km日期: 2018-04-25 16:17 - 總爬升: 196 m - 卡路里: 715 Cal - 總步數: 15496 - 平均步頻: 195 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 05'38" / 05'53" / 05'37" / 06'12" / 06'56" / 07'18" / 06'42" / 05'41" / 05'16" / 05'03" / 05'41" / 05'45" / 06'12" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'32") | 1003 / 1003 | 190 / 93 |
2 | | 05'51" (+00'47") | 1003 / 2006 | 203 / 83 |
3 | | 05'36" (+00'32") | 1002 / 3008 | 199 / 89 |
4 | | 06'13" (+01'09") | 1007 / 4016 | 203 / 79 |
5 | | 06'52" (+01'48") | 1008 / 5024 | 197 / 73 |
6 | | 07'13" (+02'09") | 1001 / 6026 | 190 / 72 |
7 | | 06'41" (+01'37") | 1001 / 7027 | 193 / 77 |
8 | | 05'42" (+00'38") | 1004 / 8031 | 194 / 89 |
9 | | 05'12" (+00'08") | 1001 / 9033 | 198 / 96 |
10 | | 05'04" | 1005 / 10038 | 198 / 99 |
11 | | 05'40" (+00'36") | 1002 / 11040 | 192 / 91 |
12 | | 05'42" (+00'38") | 1006 / 12047 | 192 / 91 |
13 | | 06'10" (+01'06") | 1003 / 13051 | 184 / 87 |
14 | | 05'26" (+00'22") | 257 / 13308 | 198 / 92 |
4月累積里程 :
126.44 km asics 虎走寬楦TJR283 累積 :
11491.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'53" | 00:11'31" |
3 | 05'37" | 00:17'08" |
4 | 06'12" | 00:23'20" |
5 | 06'56" | 00:30'16" |
6 | 07'18" | 00:37'34" |
7 | 06'42" | 00:44'16" |
8 | 05'41" | 00:49'57" |
9 | 05'16" | 00:55'13" |
10 | 05'03" | 01:00'16" |
11 | 05'41" | 01:05'57" |
12 | 05'45" | 01:11'42" |
13 | 06'12" | 01:17'54" |
13.3 | 05'38" | 01:19'21" |