15.0 km | 03:29:52 | 14:00/km日期: 2018-04-22 05:32 - 總爬升: 507 m - 卡路里: 830 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 80% - PM2.5: 不佳(57)
Pace: 07'06" / 06'58" / 08'13" / 19'29" / 22'21" / 07'42" / 11'09" / 20'40" / 19'58" / 16'20" / 27'59" / 14'47" / 10'07" / 08'32" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'07") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 08'13" (+01'15") | 1000 / 3000 |
| 4 | | 19'28" (+12'30") | 1000 / 4000 |
| 5 | | 22'21" (+15'23") | 1000 / 5000 |
| 6 | | 07'41" (+00'43") | 1000 / 6000 |
| 7 | | 11'08" (+04'10") | 1000 / 7000 |
| 8 | | 20'40" (+13'42") | 1000 / 8000 |
| 9 | | 19'58" (+13'00") | 1000 / 9000 |
| 10 | | 16'19" (+09'21") | 1000 / 10000 |
| 11 | | 27'59" (+21'01") | 1000 / 11000 |
| 12 | | 14'33" (+07'35") | 1000 / 12000 |
| 13 | | 10'19" (+03'21") | 1000 / 13000 |
| 14 | | 08'32" (+01'34") | 1000 / 14000 |
| 15 | | 08'41" (+01'43") | 980 / 14980 |
4月累積里程 : 351.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'58" | 00:14'04" |
| 3 | 08'13" | 00:22'17" |
| 4 | 19'29" | 00:41'46" |
| 5 | 22'21" | 01:04'07" |
| 6 | 07'42" | 01:11'49" |
| 7 | 11'09" | 01:22'58" |
| 8 | 20'40" | 01:43'38" |
| 9 | 19'58" | 02:03'36" |
| 10 | 16'20" | 02:19'56" |
| 11 | 27'59" | 02:47'55" |
| 12 | 14'47" | 03:02'42" |
| 13 | 10'07" | 03:12'49" |
| 14 | 08'32" | 03:21'21" |
| 15.0 | 08'41" | 03:29'52" |
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