11.5 km | 01:17:51 | 06:45/km日期: 2018-04-18 15:35 - 總爬升: 223 m - 卡路里: 903 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 07'07" / 06'43" / 06'18" / 07'57" / 06'34" / 06'25" / 06'29" / 06'35" / 07'32" / 06'40" / 06'06" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'00") | 1000 / 1000 |
| 2 | | 06'43" (+00'37") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 07'56" (+01'50") | 1000 / 4000 |
| 5 | | 06'33" (+00'27") | 1000 / 5000 |
| 6 | | 06'25" (+00'19") | 1000 / 6000 |
| 7 | | 06'28" (+00'22") | 1000 / 7000 |
| 8 | | 06'35" (+00'29") | 1000 / 8000 |
| 9 | | 07'31" (+01'25") | 1000 / 9000 |
| 10 | | 06'40" (+00'34") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'37" (+00'31") | 517 / 11517 |
4月累積里程 : 288.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'43" | 00:13'50" |
| 3 | 06'18" | 00:20'08" |
| 4 | 07'57" | 00:28'05" |
| 5 | 06'34" | 00:34'39" |
| 6 | 06'25" | 00:41'04" |
| 7 | 06'29" | 00:47'33" |
| 8 | 06'35" | 00:54'08" |
| 9 | 07'32" | 01:01'40" |
| 10 | 06'40" | 01:08'20" |
| 11 | 06'06" | 01:14'26" |
| 11.5 | 06'49" | 01:17'58" |
展開計圈分析
留言 
