| 3.8 km + 180.0 km + 42.2 km | 15:45:45| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 15:45:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-14 06:00 - 總爬升: 1100 m - 平均心率: 144 - 卡路里: 15168 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05:09'07" (+07'21") | 71 / 71 | | 2 | | 13'01" (+11'15") | 972 / 1044 | | 3 | | 02'06" (+00'20") | 5000 / 6044 | | 4 | | 01'47" (+00'01") | 5000 / 11044 | | 5 | | 01'57" (+00'11") | 5000 / 16044 |
| 6 | | 02'06" (+00'20") | 5000 / 21044 | | 7 | | 01'55" (+00'09") | 5000 / 26044 | | 8 | | 02'05" (+00'19") | 5000 / 31044 | | 9 | | 01'46" | 5000 / 36044 | | 10 | | 01'47" (+00'01") | 5000 / 41044 | | 11 | | 02'07" (+00'21") | 5000 / 46044 | | 12 | | 02'24" (+00'38") | 5000 / 51044 | | 13 | | 02'36" (+00'50") | 5000 / 56044 | | 14 | | 03'31" (+01'45") | 5000 / 61044 | | 15 | | 02'24" (+00'38") | 5000 / 66044 | | 16 | | 03'01" (+01'15") | 5000 / 71044 | | 17 | | 02'17" (+00'31") | 5000 / 76044 | | 18 | | 02'27" (+00'41") | 5000 / 81044 | | 19 | | 02'38" (+00'52") | 5000 / 86044 | | 20 | | 03'23" (+01'37") | 5000 / 91044 | | 21 | | 02'11" (+00'25") | 5000 / 96044 | | 22 | | 02'03" (+00'17") | 5000 / 101044 | | 23 | | 02'33" (+00'47") | 5000 / 106044 | | 24 | | 02'10" (+00'24") | 5000 / 111044 | | 25 | | 02'15" (+00'29") | 5000 / 116044 | | 26 | | 02'16" (+00'30") | 5000 / 121044 | | 27 | | 02'06" (+00'20") | 5000 / 126044 | | 28 | | 02'00" (+00'14") | 5000 / 131044 | | 29 | | 02'57" (+01'11") | 5000 / 136044 | | 30 | | 02'33" (+00'47") | 5000 / 141044 | | 31 | | 02'45" (+00'59") | 5000 / 146044 | | 32 | | 03'05" (+01'19") | 5000 / 151044 | | 33 | | 02'13" (+00'27") | 5000 / 156044 | | 34 | | 03'36" (+01'50") | 5000 / 161044 | | 35 | | 02'23" (+00'37") | 5000 / 166044 | | 36 | | 02'28" (+00'42") | 5000 / 171044 | | 37 | | 02'25" (+00'39") | 5000 / 176044 | | 38 | | 02'57" (+01'11") | 4195 / 180240 | | 39 | | 19'17" (+17'31") | 726 / 180966 | | 40 | | 06'45" (+04'59") | 1000 / 181966 | | 41 | | 07'39" (+05'53") | 1000 / 182966 | | 42 | | 07'40" (+05'54") | 1000 / 183966 | | 43 | | 10'14" (+08'28") | 1000 / 184966 | | 44 | | 08'28" (+06'42") | 1000 / 185966 | | 45 | | 08'07" (+06'21") | 1000 / 186966 | | 46 | | 08'54" (+07'08") | 1000 / 187966 | | 47 | | 08'47" (+07'01") | 1000 / 188966 | | 48 | | 11'26" (+09'40") | 1000 / 189966 | | 49 | | 10'16" (+08'30") | 1000 / 190966 | | 50 | | 11'52" (+10'06") | 1000 / 191966 | | 51 | | 07'23" (+05'37") | 1000 / 192966 | | 52 | | 10'26" (+08'40") | 1000 / 193966 | | 53 | | 09'39" (+07'53") | 1000 / 194966 | | 54 | | 08'35" (+06'49") | 1000 / 195966 | | 55 | | 06'54" (+05'08") | 1000 / 196966 | | 56 | | 07'54" (+06'08") | 1000 / 197966 | | 57 | | 09'42" (+07'56") | 1000 / 198966 | | 58 | | 08'55" (+07'09") | 1000 / 199966 | | 59 | | 08'32" (+06'46") | 1000 / 200966 | | 60 | | 09'14" (+07'28") | 1000 / 201966 | | 61 | | 07'16" (+05'30") | 1000 / 202966 | | 62 | | 08'04" (+06'18") | 1000 / 203966 | | 63 | | 07'40" (+05'54") | 1000 / 204966 | | 64 | | 08'50" (+07'04") | 1000 / 205966 | | 65 | | 09'31" (+07'45") | 1000 / 206966 | | 66 | | 09'53" (+08'07") | 1000 / 207966 | | 67 | | 09'08" (+07'22") | 1000 / 208966 | | 68 | | 08'34" (+06'48") | 1000 / 209966 | | 69 | | 08'17" (+06'31") | 1000 / 210966 | | 70 | | 09'09" (+07'23") | 1000 / 211966 | | 71 | | 08'15" (+06'29") | 1000 / 212966 | | 72 | | 08'58" (+07'12") | 1000 / 213966 | | 73 | | 09'05" (+07'19") | 1000 / 214966 | | 74 | | 08'48" (+07'02") | 1000 / 215966 | | 75 | | 08'57" (+07'11") | 1000 / 216966 | | 76 | | 08'19" (+06'33") | 1000 / 217966 | | 77 | | 08'53" (+07'07") | 1000 / 218966 | | 78 | | 08'53" (+07'07") | 1000 / 219966 | | 79 | | 09'00" (+07'14") | 1000 / 220966 |
 基隆Maku Shi  基隆Maku Shi  基隆Maku Shi  賽後評分: 跑步動線有點… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 134.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 134'53" | 02:14'53" | | 2 | 05'55" | 02:20'48" | | 3 | 01'47" | 02:22'35" | | 4 | 01'39" | 02:24'14" | | 5 | 02'04" | 02:26'18" | | 6 | 02'33" | 02:28'51" | | 7 | 01'55" | 02:30'46" | | 8 | 01'35" | 02:32'21" | | 9 | 02'04" | 02:34'25" | | 10 | 01'36" | 02:36'01" | | 11 | 01'53" | 02:37'54" | | 12 | 01'49" | 02:39'43" | | 13 | 01'50" | 02:41'33" | | 14 | 02'00" | 02:43'33" | | 15 | 01'54" | 02:45'27" | | 16 | 02'10" | 02:47'37" | | 17 | 02'49" | 02:50'26" | | 18 | 02'16" | 02:52'42" | | 19 | 01'53" | 02:54'35" | | 20 | 01'36" | 02:56'11" | | 21 | 01'59" | 02:58'10" | | 22 | 01'50" | 03:00'00" | | 23 | 02'06" | 03:02'06" | | 24 | 01'42" | 03:03'48" | | 25 | 02'01" | 03:05'49" | | 26 | 01'58" | 03:07'47" | | 27 | 01'46" | 03:09'33" | | 28 | 02'46" | 03:12'19" | | 29 | 02'38" | 03:14'57" | | 30 | 01'46" | 03:16'43" | | 31 | 01'29" | 03:18'12" | | 32 | 01'31" | 03:19'43" | | 33 | 02'02" | 03:21'45" | | 34 | 02'02" | 03:23'47" | | 35 | 01'35" | 03:25'22" | | 36 | 01'41" | 03:27'03" | | 37 | 02'06" | 03:29'09" | | 38 | 01'42" | 03:30'51" | | 39 | 01'55" | 03:32'46" | | 40 | 01'45" | 03:34'31" | | 41 | 01'33" | 03:36'04" | | 42 | 01'59" | 03:38'03" | | 43 | 01'40" | 03:39'43" | | 44 | 01'40" | 03:41'23" | | 45 | 01'52" | 03:43'15" | | 46 | 03'27" | 03:46'42" | | 47 | 02'47" | 03:49'29" | | 48 | 02'06" | 03:51'35" | | 49 | 01'58" | 03:53'33" | | 50 | 02'28" | 03:56'01" | | 51 | 02'39" | 03:58'40" | | 52 | 02'54" | 04:01'34" | | 53 | 02'52" | 04:04'26" | | 54 | 02'40" | 04:07'06" | | 55 | 02'12" | 04:09'18" | | 56 | 02'25" | 04:11'43" | | 57 | 05'49" | 04:17'32" | | 58 | 02'46" | 04:20'18" | | 59 | 02'25" | 04:22'43" | | 60 | 03'00" | 04:25'43" | | 61 | 03'40" | 04:29'23" | | 62 | 03'24" | 04:32'47" | | 63 | 01'54" | 04:34'41" | | 64 | 01'42" | 04:36'23" | | 65 | 02'35" | 04:38'58" | | 66 | 02'28" | 04:41'26" | | 67 | 02'09" | 04:43'35" | | 68 | 02'40" | 04:46'15" | | 69 | 03'31" | 04:49'46" | | 70 | 04'12" | 04:53'58" | | 71 | 02'36" | 04:56'34" | | 72 | 03'02" | 04:59'36" | | 73 | 02'40" | 05:02'16" | | 74 | 02'08" | 05:04'24" | | 75 | 01'49" | 05:06'13" | | 76 | 01'49" | 05:08'02" | | 77 | 02'28" | 05:10'30" | | 78 | 02'15" | 05:12'45" | | 79 | 02'35" | 05:15'20" | | 80 | 02'15" | 05:17'35" | | 81 | 02'46" | 05:20'21" | | 82 | 02'47" | 05:23'08" | | 83 | 02'33" | 05:25'41" | | 84 | 02'48" | 05:28'29" | | 85 | 02'54" | 05:31'23" | | 86 | 02'03" | 05:33'26" | | 87 | 02'36" | 05:36'02" | | 88 | 02'48" | 05:38'50" | | 89 | 03'19" | 05:42'09" | | 90 | 02'47" | 05:44'56" | | 91 | 05'26" | 05:50'22" | | 92 | 01'57" | 05:52'19" | | 93 | 01'49" | 05:54'08" | | 94 | 01'52" | 05:56'00" | | 95 | 02'10" | 05:58'10" | | 96 | 03'11" | 06:01'21" | | 97 | 01'51" | 06:03'12" | | 98 | 01'56" | 06:05'08" | | 99 | 02'22" | 06:07'30" | | 100 | 02'06" | 06:09'36" | | 101 | 02'09" | 06:11'45" | | 102 | 02'15" | 06:14'00" | | 103 | 02'09" | 06:16'09" | | 104 | 02'32" | 06:18'41" | | 105 | 02'21" | 06:21'02" | | 106 | 03'24" | 06:24'26" | | 107 | 02'43" | 06:27'09" | | 108 | 02'21" | 06:29'30" | | 109 | 01'51" | 06:31'21" | | 110 | 02'13" | 06:33'34" | | 111 | 01'47" | 06:35'21" | | 112 | 02'55" | 06:38'16" | | 113 | 01'37" | 06:39'53" | | 114 | 02'09" | 06:42'02" | | 115 | 02'29" | 06:44'31" | | 116 | 02'10" | 06:46'41" | | 117 | 02'22" | 06:49'03" | | 118 | 03'33" | 06:52'36" | | 119 | 02'37" | 06:55'13" | | 120 | 01'28" | 06:56'41" | | 121 | 01'24" | 06:58'05" | | 122 | 01'48" | 06:59'53" | | 123 | 02'55" | 07:02'48" | | 124 | 01'53" | 07:04'41" | | 125 | 01'33" | 07:06'14" | | 126 | 02'22" | 07:08'36" | | 127 | 01'52" | 07:10'28" | | 128 | 02'24" | 07:12'52" | | 129 | 01'56" | 07:14'48" | | 130 | 01'44" | 07:16'32" | | 131 | 02'09" | 07:18'41" | | 132 | 01'57" | 07:20'38" | | 133 | 01'46" | 07:22'24" | | 134 | 04'33" | 07:26'57" | | 135 | 03'48" | 07:30'45" | | 136 | 02'39" | 07:33'24" | | 137 | 02'38" | 07:36'02" | | 138 | 02'00" | 07:38'02" | | 139 | 02'21" | 07:40'23" | | 140 | 02'44" | 07:43'07" | | 141 | 03'12" | 07:46'19" | | 142 | 02'53" | 07:49'12" | | 143 | 02'20" | 07:51'32" | | 144 | 02'43" | 07:54'15" | | 145 | 02'18" | 07:56'33" | | 146 | 03'32" | 08:00'05" | | 147 | 02'48" | 08:02'53" | | 148 | 02'11" | 08:05'04" | | 149 | 03'15" | 08:08'19" | | 150 | 03'38" | 08:11'57" | | 151 | 03'37" | 08:15'34" | | 152 | 02'04" | 08:17'38" | | 153 | 01'48" | 08:19'26" | | 154 | 02'37" | 08:22'03" | | 155 | 02'28" | 08:24'31" | | 156 | 02'10" | 08:26'41" | | 157 | 02'25" | 08:29'06" | | 158 | 04'18" | 08:33'24" | | 159 | 05'04" | 08:38'28" | | 160 | 03'10" | 08:41'38" | | 161 | 03'02" | 08:44'40" | | 162 | 03'12" | 08:47'52" | | 163 | 02'19" | 08:50'11" | | 164 | 02'03" | 08:52'14" | | 165 | 01'41" | 08:53'55" | | 166 | 02'49" | 08:56'44" | | 167 | 02'15" | 08:58'59" | | 168 | 02'26" | 09:01'25" | | 169 | 02'32" | 09:03'57" | | 170 | 02'32" | 09:06'29" | | 171 | 02'35" | 09:09'04" | | 172 | 02'20" | 09:11'24" | | 173 | 02'30" | 09:13'54" | | 174 | 02'58" | 09:16'52" | | 175 | 01'51" | 09:18'43" | | 176 | 02'29" | 09:21'12" | | 177 | 02'41" | 09:23'53" | | 178 | 03'40" | 09:27'33" | | 179 | 03'16" | 09:30'49" | | 180 | 02'18" | 09:33'07" | | 181 | 14'50" | 09:47'57" | | 182 | 06'51" | 09:54'48" | | 183 | 07'37" | 10:02'25" | | 184 | 07'42" | 10:10'07" | | 185 | 10'18" | 10:20'25" | | 186 | 08'26" | 10:28'51" | | 187 | 08'05" | 10:36'56" | | 188 | 08'56" | 10:45'52" | | 189 | 08'52" | 10:54'44" | | 190 | 11'20" | 11:06'04" | | 191 | 10'23" | 11:16'27" | | 192 | 11'43" | 11:28'10" | | 193 | 07'28" | 11:35'38" | | 194 | 10'23" | 11:46'01" | | 195 | 09'49" | 11:55'50" | | 196 | 08'26" | 12:04'16" | | 197 | 06'56" | 12:11'12" | | 198 | 07'59" | 12:19'11" | | 199 | 09'37" | 12:28'48" | | 200 | 09'00" | 12:37'48" | | 201 | 08'35" | 12:46'23" | | 202 | 09'08" | 12:55'31" | | 203 | 07'17" | 13:02'48" | | 204 | 08'05" | 13:10'53" | | 205 | 07'39" | 13:18'32" | | 206 | 09'02" | 13:27'34" | | 207 | 09'23" | 13:36'57" | | 208 | 09'55" | 13:46'52" | | 209 | 09'09" | 13:56'01" | | 210 | 08'33" | 14:04'34" | | 211 | 08'29" | 14:13'03" | | 212 | 08'54" | 14:21'57" | | 213 | 08'14" | 14:30'11" | | 214 | 09'02" | 14:39'13" | | 215 | 09'10" | 14:48'23" | | 216 | 08'46" | 14:57'09" | | 217 | 09'00" | 15:06'09" | | 218 | 08'17" | 15:14'26" | | 219 | 09'01" | 15:23'27" | | 220 | 08'48" | 15:32'15" | | 221 | 09'02" | 15:41'17" | | 221.5 | 08'45" | 15:45'46" |
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