10.3 km | 01:53:48 | 11:00/km日期: 2018-04-15 06:26 - 總爬升: 254 m - 平均心率: 172 - 卡路里: 495 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 12'05" / 11'51" / 11'21" / 11'02" / 12'54" / 08'54" / 08'05" / 08'33" / 07'47" / 09'08" / 32'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+05'14") | 1000 / 1000 |
| 2 | | 11'51" (+04'06") | 1000 / 2000 |
| 3 | | 11'20" (+03'35") | 1000 / 3000 |
| 4 | | 11'01" (+03'16") | 1000 / 4000 |
| 5 | | 12'53" (+05'08") | 1000 / 5000 |
| 6 | | 08'54" (+01'09") | 1000 / 6000 |
| 7 | | 08'04" (+00'19") | 1000 / 7000 |
| 8 | | 08'33" (+00'48") | 1000 / 8000 |
| 9 | | 07'45" | 1000 / 9000 |
| 10 | | 09'09" (+01'24") | 1000 / 10000 |
| 11 | | 32'56" (+25'11") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 122.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 11'51" | 00:23'56" |
| 3 | 11'21" | 00:35'17" |
| 4 | 11'02" | 00:46'19" |
| 5 | 12'54" | 00:59'13" |
| 6 | 08'54" | 01:08'07" |
| 7 | 08'05" | 01:16'12" |
| 8 | 08'33" | 01:24'45" |
| 9 | 07'47" | 01:32'32" |
| 10 | 09'08" | 01:41'40" |
| 10.3 | 32'56" | 01:52'54" |
展開計圈分析
留言 
