22.0 km | 02:38:47 | 07:12/km日期: 2018-04-06 18:31 - 平均心率: 135 - 卡路里: 1172 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'42" / 06'10" / 06'40" / 08'20" / 08'26" / 08'28" / 09'06" / 09'01" / 07'32" / 06'48" / 17'29" / 07'48" / 07'20" / 06'14" / 06'45" / 07'06" / 06'44" / 06'26" / 06'33" / 06'40" / 06'12" / 06'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'10" (+00'28") | 1000 / 2000 |
| 3 | | 06'39" (+00'57") | 1000 / 3000 |
| 4 | | 08'18" (+02'36") | 1000 / 4000 |
| 5 | | 08'25" (+02'43") | 1000 / 5000 |
| 6 | | 08'28" (+02'46") | 1000 / 6000 |
| 7 | | 09'05" (+03'23") | 1000 / 7000 |
| 8 | | 09'01" (+03'19") | 1000 / 8000 |
| 9 | | 07'31" (+01'49") | 1000 / 9000 |
| 10 | | 06'48" (+01'06") | 1000 / 10000 |
| 11 | | 07'49" (+02'07") | 1000 / 11000 |
| 12 | | 07'47" (+02'05") | 1000 / 12000 |
| 13 | | 07'20" (+01'38") | 1000 / 13000 |
| 14 | | 06'14" (+00'32") | 1000 / 14000 |
| 15 | | 06'45" (+01'03") | 1000 / 15000 |
| 16 | | 07'05" (+01'23") | 1000 / 16000 |
| 17 | | 06'44" (+01'02") | 1000 / 17000 |
| 18 | | 06'25" (+00'43") | 1000 / 18000 |
| 19 | | 06'32" (+00'50") | 1000 / 19000 |
| 20 | | 06'40" (+00'58") | 1000 / 20000 |
| 21 | | 06'12" (+00'30") | 1000 / 21000 |
| 22 | | 06'39" (+00'57") | 1000 / 22000 |
| 23 | | 06'58" (+01'16") | 42 / 22042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 134.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'10" | 00:11'52" |
| 3 | 06'40" | 00:18'32" |
| 4 | 08'20" | 00:26'52" |
| 5 | 08'26" | 00:35'18" |
| 6 | 08'28" | 00:43'46" |
| 7 | 09'06" | 00:52'52" |
| 8 | 09'01" | 01:01'53" |
| 9 | 07'32" | 01:09'25" |
| 10 | 06'48" | 01:16'13" |
| 11 | 17'29" | 01:33'42" |
| 12 | 07'48" | 01:41'30" |
| 13 | 07'20" | 01:48'50" |
| 14 | 06'14" | 01:55'04" |
| 15 | 06'45" | 02:01'49" |
| 16 | 07'06" | 02:08'55" |
| 17 | 06'44" | 02:15'39" |
| 18 | 06'26" | 02:22'05" |
| 19 | 06'33" | 02:28'38" |
| 20 | 06'40" | 02:35'18" |
| 21 | 06'12" | 02:41'30" |
| 22 | 06'40" | 02:48'10" |
| 22.0 | 07'02" | 02:48'28" |
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