6 H | 65.4 km | 05:30/km | 第28馬| 官方成績 |
| 日期 | 2014-01-26 |
| 成績 | 65.40 km |
| 總名次 | 28 / - |
| 分組名次 | 22 / - |
| 平均速度 | 05:30/km |
日期: 2014-01-26 06:00 - 地點: 億載金城 - 天氣: 晴 - 平均心率: 37 - 卡路里: 3708 Cal - 溫度: 14°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 10069 / 10069 |
| 2 | | 05'00" | 10065 / 20135 |
| 3 | | 05'14" (+00'14") | 10065 / 30201 |
| 4 | | 05'15" (+00'15") | 10072 / 40274 |
| 5 | | 05'19" (+00'19") | 10062 / 50336 |
6H繞圈計時賽！
賽道是經過國際丈量員測量的，一定準
但沒一直保持跑在最內側，6小時足足多跑了1K...><
這也是此次繞圈賽得到的經驗。
雖然繞億載金城比繞操場好太多了
但繞了4小時意志力就潰散，5小時後就沒力。
耐性和肌力...嚨謀凍逃XD
中午鳴鐘後，小美招待大家賽後補給
這場小美勇奪『3H女總1』......可喜可賀
這不就是傳說中的名師出高徒嗎！
偶也要『叫練』啊！郭哥
賽前宣言: 耐性~才是這場的重點！練心是吧.....
賽後評分: 還好沒有衝動報12H...XD
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
281.97 km 
ASICS TARTHERZEAL 累積 :
1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'25" | 00:11'26" |
| 3 | 05'16" | 00:16'42" |
| 4 | 05'04" | 00:21'46" |
| 5 | 05'03" | 00:26'49" |
| 6 | 05'10" | 00:31'59" |
| 7 | 05'06" | 00:37'05" |
| 8 | 05'05" | 00:42'10" |
| 9 | 04'56" | 00:47'06" |
| 10 | 04'58" | 00:52'04" |
| 11 | 05'01" | 00:57'05" |
| 12 | 04'53" | 01:01'58" |
| 13 | 05'07" | 01:07'05" |
| 14 | 04'52" | 01:11'57" |
| 15 | 05'01" | 01:16'58" |
| 16 | 05'12" | 01:22'10" |
| 17 | 04'56" | 01:27'06" |
| 18 | 04'58" | 01:32'04" |
| 19 | 05'05" | 01:37'09" |
| 20 | 05'00" | 01:42'09" |
| 21 | 05'03" | 01:47'12" |
| 22 | 05'06" | 01:52'18" |
| 23 | 05'23" | 01:57'41" |
| 24 | 05'05" | 02:02'46" |
| 25 | 05'04" | 02:07'50" |
| 26 | 05'21" | 02:13'11" |
| 27 | 05'45" | 02:18'56" |
| 28 | 04'59" | 02:23'55" |
| 29 | 05'03" | 02:28'58" |
| 30 | 05'04" | 02:34'02" |
| 31 | 05'36" | 02:39'38" |
| 32 | 05'39" | 02:45'17" |
| 33 | 05'03" | 02:50'20" |
| 34 | 05'04" | 02:55'24" |
| 35 | 05'39" | 03:01'03" |
| 36 | 05'01" | 03:06'04" |
| 37 | 05'10" | 03:11'14" |
| 38 | 05'02" | 03:16'16" |
| 39 | 05'42" | 03:21'58" |
| 40 | 05'11" | 03:27'09" |
| 41 | 05'07" | 03:32'16" |
| 42 | 05'44" | 03:38'00" |
| 43 | 05'07" | 03:43'07" |
| 44 | 05'01" | 03:48'08" |
| 45 | 05'38" | 03:53'46" |
| 46 | 05'06" | 03:58'52" |
| 47 | 05'20" | 04:04'12" |
| 48 | 05'24" | 04:09'36" |
| 49 | 05'02" | 04:14'38" |
| 50 | 05'51" | 04:20'29" |
| 51 | 06'05" | 04:26'34" |
| 52 | 04'54" | 04:31'28" |
| 53 | 06'05" | 04:37'33" |
| 54 | 04'59" | 04:42'32" |
| 55 | 05'00" | 04:47'32" |
| 56 | 08'15" | 04:55'47" |
| 57 | 06'40" | 05:02'27" |
| 58 | 04'56" | 05:07'23" |
| 59 | 04'57" | 05:12'20" |
| 60 | 05'44" | 05:18'04" |
| 61 | 06'44" | 05:24'48" |
| 62 | 05'31" | 05:30'19" |
| 63 | 06'21" | 05:36'40" |
| 64 | 06'12" | 05:42'52" |
| 65 | 05'25" | 05:48'17" |
| 66 | 05'24" | 05:53'41" |
| 66.7 | 05'29" | 05:57'41" |
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