12.1 km | 01:29:05 | 07:21/km日期: 2018-04-07 05:39 - 平均心率: 138 - 卡路里: 544 Cal - 總步數: 15940 - 平均步頻: 178 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(35)
Pace: 06'51" / 07'16" / 07'06" / 08'29" / 06'45" / 06'54" / 10'10" / 07'00" / 06'57" / 06'28" / 06'34" / 07'31" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'27") | 1008 / 1008 | 192 / 75 |
| 2 | | 07'13" (+00'48") | 1005 / 2014 | 184 / 75 |
| 3 | | 07'03" (+00'38") | 1005 / 3020 | 183 / 77 |
| 4 | | 08'36" (+02'11") | 1002 / 4022 | 176 / 65 |
| 5 | | 06'42" (+00'17") | 1007 / 5030 | 181 / 81 |
| 6 | | 06'51" (+00'26") | 1001 / 6032 | 182 / 79 |
| 7 | | 10'11" (+03'46") | 1003 / 7035 | 154 / 63 |
| 8 | | 06'56" (+00'31") | 1006 / 8042 | 185 / 77 |
| 9 | | 06'55" (+00'30") | 1005 / 9047 | 186 / 77 |
| 10 | | 06'25" | 1001 / 10049 | 181 / 85 |
| 11 | | 06'35" (+00'10") | 1002 / 11051 | 184 / 82 |
| 12 | | 07'35" (+01'10") | 1004 / 12056 | 166 / 79 |
| 13 | | 06'52" (+00'27") | 96 / 12153 | 180 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 76.99 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'16" | 00:14'07" |
| 3 | 07'06" | 00:21'13" |
| 4 | 08'29" | 00:29'42" |
| 5 | 06'45" | 00:36'27" |
| 6 | 06'54" | 00:43'21" |
| 7 | 10'10" | 00:53'31" |
| 8 | 07'00" | 01:00'31" |
| 9 | 06'57" | 01:07'28" |
| 10 | 06'28" | 01:13'56" |
| 11 | 06'34" | 01:20'30" |
| 12 | 07'31" | 01:28'01" |
| 12.1 | 11'00" | 01:29'05" |
展開計圈分析
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