5.0 km | 00:28:01 | 05:35/km日期: 2013-11-22 07:45 - 卡路里: 365 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'41" / 05'12" / 05'26" / 05'50" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'38") | 1000 / 4000 |
| 5 | | 05'51" (+00'40") | 1000 / 5000 |
| 6 | | 04'39" | 6 / 5006 |
11月累積里程 : 93.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'50" | 00:22'09" |
| 5 | 05'51" | 00:28'00" |
| 5.0 | 04'52" | 00:28'02" |
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