7.4 km | 01:31:30 | 12:24/km日期: 2014-01-27 21:56 - 總爬升: 250 m - 天氣: 晴 - 卡路里: 345 Cal - 溫度: 14°C - 濕度: 78%
Pace: 07'08" / 06'20" / 06'38" / 06'44" / 06'38" / 06'58" / 06'42" / 06'52" / 06'52" / 07'03" / 06'55" / 07'04" / 07'04" / 07'01" / 07'21" / 07'09" / 07'14" / 07'18" / 07'17" / 07'36" / 07'26" / 08'09" / 07'25" / 07'43" / 07'28" / 07'47" / 08'15" / 07'57" / 07'42" / 08'37" / 07'50" / 07'43" / 07'58" / 08'09" / 07'58" / 08'18" / 08'23" / 08'41" / 08'37" / 09'09" / 09'00" / 08'41" / 08'49" / 08'30" / 12'13" / 11'43" / 12'35" / 14'01" / 12'16" / 12'08" / 12'14" / 12'05" / 00'02" /
1月累積里程 : 296.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'20" | 00:13'28" |
| 3 | 06'38" | 00:20'06" |
| 4 | 06'44" | 00:26'50" |
| 5 | 06'38" | 00:33'28" |
| 6 | 06'58" | 00:40'26" |
| 7 | 06'42" | 00:47'08" |
| 8 | 06'52" | 00:54'00" |
| 9 | 06'52" | 01:00'52" |
| 10 | 07'03" | 01:07'55" |
| 11 | 06'55" | 01:14'50" |
| 12 | 07'04" | 01:21'54" |
| 13 | 07'04" | 01:28'58" |
| 14 | 07'01" | 01:35'59" |
| 15 | 07'21" | 01:43'20" |
| 16 | 07'09" | 01:50'29" |
| 17 | 07'14" | 01:57'43" |
| 18 | 07'18" | 02:05'01" |
| 19 | 07'17" | 02:12'18" |
| 20 | 07'36" | 02:19'54" |
| 21 | 07'26" | 02:27'20" |
| 22 | 08'09" | 02:35'29" |
| 23 | 07'25" | 02:42'54" |
| 24 | 07'43" | 02:50'37" |
| 25 | 07'28" | 02:58'05" |
| 26 | 07'47" | 03:05'52" |
| 27 | 08'15" | 03:14'07" |
| 28 | 07'57" | 03:22'04" |
| 29 | 07'42" | 03:29'46" |
| 30 | 08'37" | 03:38'23" |
| 31 | 07'50" | 03:46'13" |
| 32 | 07'43" | 03:53'56" |
| 33 | 07'58" | 04:01'54" |
| 34 | 08'09" | 04:10'03" |
| 35 | 07'58" | 04:18'01" |
| 36 | 08'18" | 04:26'19" |
| 37 | 08'23" | 04:34'42" |
| 38 | 08'41" | 04:43'23" |
| 39 | 08'37" | 04:52'00" |
| 40 | 09'09" | 05:01'09" |
| 41 | 09'00" | 05:10'09" |
| 42 | 08'41" | 05:18'50" |
| 43 | 08'49" | 05:27'39" |
| 44 | 08'30" | 05:36'09" |
| 45 | 12'13" | 05:48'22" |
| 46 | 11'43" | 06:00'05" |
| 47 | 12'35" | 06:12'40" |
| 48 | 14'01" | 06:26'41" |
| 49 | 12'16" | 06:38'57" |
| 50 | 12'08" | 06:51'05" |
| 51 | 12'14" | 07:03'19" |
| 52 | 12'05" | 07:15'24" |
| 192.9 | 00'00" | 07:15'25" |
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