19.0 km | 01:49:03 | 05:45/km日期: 2012-10-20 08:35 - 總爬升: 411 m - 地點: 華山 - 天氣: 涼爽 - 平均心率: 131 - 卡路里: 964 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'07" / 05'32" / 05'18" / 05'15" / 05'01" / 05'07" / 05'26" / 05'20" / 05'03" / 06'10" / 05'47" / 08'15" / 05'29" / 06'48" / 05'54" / 06'01" / 05'51" / 05'15" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 260.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'18" | 00:16'57" |
| 4 | 05'15" | 00:22'12" |
| 5 | 05'01" | 00:27'13" |
| 6 | 05'07" | 00:32'20" |
| 7 | 05'26" | 00:37'46" |
| 8 | 05'20" | 00:43'06" |
| 9 | 05'03" | 00:48'09" |
| 10 | 06'10" | 00:54'19" |
| 11 | 05'47" | 01:00'06" |
| 12 | 08'15" | 01:08'21" |
| 13 | 05'29" | 01:13'50" |
| 14 | 06'48" | 01:20'38" |
| 15 | 05'54" | 01:26'32" |
| 16 | 06'01" | 01:32'33" |
| 17 | 05'51" | 01:38'24" |
| 18 | 05'15" | 01:43'39" |
| 19.0 | 05'39" | 01:49'03" |
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