全馬 | 03:47:39 | 05:23/km | 第6馬| 官方成績 |
| 日期 | 2018-04-01 |
| 成績 | 03:47:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'48" (+00'52") | 00:51'58" (+00'31") |
| 00:26'10" (+01'14") |
| 00:24'56" | 00:51'27" |
| 00:26'31" (+01'35") |
| 00:29'27" (+04'31") | 00:58'23" (+06'56") |
| 00:28'56" (+04'00") |
| 00:28'05" (+03'09") | 00:55'45" (+04'18") |
| 00:27'40" (+02'44") |
|
日期: 2018-04-01 05:39 - 總爬升: 499 m - 平均心率: 161 - 卡路里: 2385 Cal - 總步數: 39066 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
後段上上下下不輕鬆。今年練跑不多，參賽也少，磨練不夠沒有好成績。
賽後評分: 前一段馬路有車輛陪跑比較不好，後段入郊區上上下下有些硬。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
279.63 km 
5.美津濃MIZUNO 皇速wave emperor 累積 :
3838.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'04" | 00:10'43" |
| 3 | 05'05" | 00:15'48" |
| 4 | 05'00" | 00:20'48" |
| 5 | 05'00" | 00:25'48" |
| 6 | 05'04" | 00:30'52" |
| 7 | 05'03" | 00:35'55" |
| 8 | 05'23" | 00:41'18" |
| 9 | 05'23" | 00:46'41" |
| 10 | 05'17" | 00:51'58" |
| 11 | 05'09" | 00:57'07" |
| 12 | 04'58" | 01:02'05" |
| 13 | 04'51" | 01:06'56" |
| 14 | 04'59" | 01:11'55" |
| 15 | 04'59" | 01:16'54" |
| 16 | 05'10" | 01:22'04" |
| 17 | 05'18" | 01:27'22" |
| 18 | 05'00" | 01:32'22" |
| 19 | 05'35" | 01:37'57" |
| 20 | 05'28" | 01:43'25" |
| 21 | 05'18" | 01:48'43" |
| 22 | 05'12" | 01:53'55" |
| 23 | 06'14" | 02:00'09" |
| 24 | 06'00" | 02:06'09" |
| 25 | 06'43" | 02:12'52" |
| 26 | 05'33" | 02:18'25" |
| 27 | 06'03" | 02:24'28" |
| 28 | 05'26" | 02:29'54" |
| 29 | 05'40" | 02:35'34" |
| 30 | 06'14" | 02:41'48" |
| 31 | 06'27" | 02:48'15" |
| 32 | 05'27" | 02:53'42" |
| 33 | 05'22" | 02:59'04" |
| 34 | 05'43" | 03:04'47" |
| 35 | 05'06" | 03:09'53" |
| 36 | 06'06" | 03:15'59" |
| 37 | 05'06" | 03:21'05" |
| 38 | 05'34" | 03:26'39" |
| 39 | 05'13" | 03:31'52" |
| 40 | 05'41" | 03:37'33" |
| 41 | 05'13" | 03:42'46" |
| 42 | 04'49" | 03:47'35" |
| 41.9 | 00'-40" | 03:47'39" |
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