13.3 km | 01:40:08 | 07:31/km日期: 2018-04-05 06:15 - 總爬升: 135 m - 卡路里: 702 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 06'15" / 06'47" / 06'59" / 06'58" / 08'25" / 07'17" / 07'57" / 08'07" / 07'48" / 07'01" / 07'15" / 07'00" / 08'57" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'46" (+00'32") | 1000 / 2000 |
3 | | 06'59" (+00'45") | 1000 / 3000 |
4 | | 06'57" (+00'43") | 1000 / 4000 |
5 | | 08'25" (+02'11") | 1000 / 5000 |
6 | | 07'16" (+01'02") | 1000 / 6000 |
7 | | 07'57" (+01'43") | 1000 / 7000 |
8 | | 08'06" (+01'52") | 1000 / 8000 |
9 | | 07'48" (+01'34") | 1000 / 9000 |
10 | | 07'00" (+00'46") | 1000 / 10000 |
11 | | 07'15" (+01'01") | 1000 / 11000 |
12 | | 06'59" (+00'45") | 1000 / 12000 |
13 | | 08'55" (+02'41") | 1000 / 13000 |
14 | | 13'14" (+07'00") | 256 / 13256 |
4月累積里程 :
87.55 km mizuno Hitogami2 累積 :
161.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'47" | 00:13'02" |
3 | 06'59" | 00:20'01" |
4 | 06'58" | 00:26'59" |
5 | 08'25" | 00:35'24" |
6 | 07'17" | 00:42'41" |
7 | 07'57" | 00:50'38" |
8 | 08'07" | 00:58'45" |
9 | 07'48" | 01:06'33" |
10 | 07'01" | 01:13'34" |
11 | 07'15" | 01:20'49" |
12 | 07'00" | 01:27'49" |
13 | 08'57" | 01:36'46" |
13.3 | 12'56" | 01:40'05" |