11.0 km | 01:07:09 | 06:05/km日期: 2018-03-26 06:05 - 卡路里: 610 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 86% - PM2.5: 普通(43)
Pace: 06'29" / 06'08" / 06'30" / 06'15" / 06'06" / 05'47" / 06'04" / 06'08" / 05'58" / 05'48" / 05'45" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'44") | 1000 / 1000 |
2 | | 06'08" (+00'23") | 1000 / 2000 |
3 | | 06'29" (+00'44") | 1000 / 3000 |
4 | | 06'14" (+00'29") | 1000 / 4000 |
5 | | 06'06" (+00'21") | 1000 / 5000 |
6 | | 05'47" (+00'02") | 1000 / 6000 |
7 | | 06'03" (+00'18") | 1000 / 7000 |
8 | | 06'08" (+00'23") | 1000 / 8000 |
9 | | 05'57" (+00'12") | 1000 / 9000 |
10 | | 05'48" (+00'03") | 1000 / 10000 |
11 | | 05'45" | 1000 / 11000 |
12 | | 05'03" | 34 / 11034 |
3月累積里程 :
365.59 km Asics nimbus 累積 :
1316.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'08" | 00:12'37" |
3 | 06'30" | 00:19'07" |
4 | 06'15" | 00:25'22" |
5 | 06'06" | 00:31'28" |
6 | 05'47" | 00:37'15" |
7 | 06'04" | 00:43'19" |
8 | 06'08" | 00:49'27" |
9 | 05'58" | 00:55'25" |
10 | 05'48" | 01:01'13" |
11 | 05'45" | 01:06'58" |
11.0 | 05'17" | 01:07'09" |