23.8 km | 02:13:22 | 05:36/km日期: 2018-03-24 05:42 - 總爬升: 288 m - 地點: 新埔遠東 - 天氣: 晴 - 卡路里: 1241 Cal - 總步數: 22916 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'15" / 05'40" / 05'39" / 05'42" / 05'28" / 05'58" / 05'45" / 05'38" / 05'24" / 05'32" / 06'00" / 06'58" / 06'31" / 05'24" / 04'49" / 05'01" / 05'42" / 05'21" / 05'00" / 05'06" / 05'24" / 05'20" / 05'15" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'22") | 1003 / 1003 | 174 / 92 |
| 2 | | 05'40" (+00'49") | 1008 / 2011 | 174 / 101 |
| 3 | | 05'35" (+00'44") | 1000 / 3012 | 171 / 104 |
| 4 | | 05'40" (+00'49") | 1004 / 4016 | 172 / 102 |
| 5 | | 05'26" (+00'35") | 1003 / 5020 | 172 / 106 |
| 6 | | 05'57" (+01'06") | 1008 / 6028 | 171 / 97 |
| 7 | | 05'41" (+00'50") | 1002 / 7031 | 171 / 102 |
| 8 | | 05'38" (+00'47") | 1008 / 8039 | 171 / 103 |
| 9 | | 05'22" (+00'31") | 1007 / 9046 | 172 / 108 |
| 10 | | 05'41" (+00'50") | 1006 / 10052 | 169 / 103 |
| 11 | | 05'55" (+01'04") | 1002 / 11055 | 171 / 98 |
| 12 | | 07'00" (+02'09") | 1001 / 12057 | 170 / 83 |
| 13 | | 06'26" (+01'35") | 1000 / 13057 | 170 / 90 |
| 14 | | 05'20" (+00'29") | 1000 / 14058 | 171 / 108 |
| 15 | | 04'51" | 1000 / 15058 | 170 / 121 |
| 16 | | 05'02" (+00'11") | 1007 / 16065 | 172 / 114 |
| 17 | | 05'45" (+00'54") | 1008 / 17073 | 170 / 101 |
| 18 | | 05'19" (+00'28") | 1003 / 18076 | 173 / 108 |
| 19 | | 04'55" (+00'04") | 1010 / 19087 | 172 / 117 |
| 20 | | 05'04" (+00'13") | 1005 / 20092 | 172 / 114 |
| 21 | | 05'22" (+00'31") | 1005 / 21098 | 171 / 108 |
| 22 | | 05'18" (+00'27") | 1004 / 22102 | 171 / 109 |
| 23 | | 05'18" (+00'27") | 1006 / 23109 | 171 / 109 |
| 24 | | 05'11" (+00'20") | 782 / 23891 | 173 / 111 |
好久沒來遠東團練~謝謝社長!明玉姐~轟哥~曾大哥陪跑!謝謝遠東補給團隊!
3月累積里程 :
520.49 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 05'42" | 00:23'16" |
| 5 | 05'28" | 00:28'44" |
| 6 | 05'58" | 00:34'42" |
| 7 | 05'45" | 00:40'27" |
| 8 | 05'38" | 00:46'05" |
| 9 | 05'24" | 00:51'29" |
| 10 | 05'32" | 00:57'01" |
| 11 | 06'00" | 01:03'01" |
| 12 | 06'58" | 01:09'59" |
| 13 | 06'31" | 01:16'30" |
| 14 | 05'24" | 01:21'54" |
| 15 | 04'49" | 01:26'43" |
| 16 | 05'01" | 01:31'44" |
| 17 | 05'42" | 01:37'26" |
| 18 | 05'21" | 01:42'47" |
| 19 | 05'00" | 01:47'47" |
| 20 | 05'06" | 01:52'53" |
| 21 | 05'24" | 01:58'17" |
| 22 | 05'20" | 02:03'37" |
| 23 | 05'15" | 02:08'52" |
| 23.8 | 05'45" | 02:13'22" |
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