30.4 km | 04:32:03 | 08:56/km日期: 2018-03-20 18:15 - 地點: 白河 - 平均心率: 140 - 卡路里: 2158 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'29" / 06'29" / 06'53" / 07'03" / 06'54" / 07'11" / 06'49" / 06'44" / 20'32" / 06'41" / 07'01" / 18'25" / 15'22" / 09'19" / 07'36" / 08'04" / 07'36" / 08'24" / 07'37" / 08'26" / 08'11" / 19'11" / 07'58" / 07'25" / 07'39" / 08'51" / 07'39" / 08'02" / 07'31" / 08'35" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'50" (+00'26") | 1000 / 3000 |
| 4 | | 07'03" (+00'39") | 1000 / 4000 |
| 5 | | 06'52" (+00'28") | 1000 / 5000 |
| 6 | | 07'08" (+00'44") | 1000 / 6000 |
| 7 | | 06'48" (+00'24") | 1000 / 7000 |
| 8 | | 06'43" (+00'19") | 1000 / 8000 |
| 9 | | 20'31" (+14'07") | 1000 / 9000 |
| 10 | | 06'39" (+00'15") | 1000 / 10000 |
| 11 | | 07'01" (+00'37") | 1000 / 11000 |
| 12 | | 18'24" (+12'00") | 1000 / 12000 |
| 13 | | 15'21" (+08'57") | 1000 / 13000 |
| 14 | | 09'15" (+02'51") | 1000 / 14000 |
| 15 | | 07'34" (+01'10") | 1000 / 15000 |
| 16 | | 07'59" (+01'35") | 1000 / 16000 |
| 17 | | 07'32" (+01'08") | 1000 / 17000 |
| 18 | | 08'21" (+01'57") | 1000 / 18000 |
| 19 | | 07'37" (+01'13") | 1000 / 19000 |
| 20 | | 08'21" (+01'57") | 1000 / 20000 |
| 21 | | 08'09" (+01'45") | 1000 / 21000 |
| 22 | | 19'08" (+12'44") | 1000 / 22000 |
| 23 | | 07'55" (+01'31") | 1000 / 23000 |
| 24 | | 07'24" (+01'00") | 1000 / 24000 |
| 25 | | 07'37" (+01'13") | 1000 / 25000 |
| 26 | | 08'51" (+02'27") | 1000 / 26000 |
| 27 | | 07'36" (+01'12") | 1000 / 27000 |
| 28 | | 08'02" (+01'38") | 1000 / 28000 |
| 29 | | 07'30" (+01'06") | 1000 / 29000 |
| 30 | | 08'33" (+02'09") | 1000 / 30000 |
| 31 | | 06'09" | 409 / 30409 |
新北市索克羅曼
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美津濃 綠綠 累積 : 2376.0 km
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