11.1 km | 00:56:40 | 05:05/km日期: 2018-03-19 17:30 - 總爬升: 267 m - 地點: 南港 - 平均心率: 153 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 05'21" / 05'19" / 05'26" / 05'37" / 05'19" / 05'06" / 04'51" / 05'03" / 05'10" / 04'49" / 04'15" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'06") | 1000 / 1000 |
| 2 | | 05'19" (+01'04") | 1000 / 2000 |
| 3 | | 05'25" (+01'10") | 1000 / 3000 |
| 4 | | 05'36" (+01'21") | 1000 / 4000 |
| 5 | | 05'19" (+01'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'50") | 1000 / 6000 |
| 7 | | 04'51" (+00'36") | 1000 / 7000 |
| 8 | | 05'02" (+00'47") | 1000 / 8000 |
| 9 | | 05'08" (+00'53") | 1000 / 9000 |
| 10 | | 04'50" (+00'35") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 03'06" | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
151.84 km 
美津濃 RIDER 21 累積 :
1323.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'26" | 00:16'06" |
| 4 | 05'37" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 05'06" | 00:32'08" |
| 7 | 04'51" | 00:36'59" |
| 8 | 05'03" | 00:42'02" |
| 9 | 05'10" | 00:47'12" |
| 10 | 04'49" | 00:52'01" |
| 11 | 04'15" | 00:56'16" |
| 11.1 | 03'08" | 00:56'40" |
展開計圈分析
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