13.1 km | 02:05:14 | 09:34/km日期: 2018-03-21 05:34 - 總爬升: 161 m - 平均心率: 113 - 卡路里: 604 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 09'42" / 10'13" / 10'27" / 09'16" / 21'56" / 09'32" / 09'23" / 10'03" / 09'05" / 08'20" / 08'48" / 09'36" / 09'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+01'23") | 1000 / 1000 |
| 2 | | 10'12" (+01'53") | 1000 / 2000 |
| 3 | | 10'26" (+02'07") | 1000 / 3000 |
| 4 | | 09'16" (+00'57") | 1000 / 4000 |
| 5 | | 11'12" (+02'53") | 1000 / 5000 |
| 6 | | 09'32" (+01'13") | 1000 / 6000 |
| 7 | | 09'23" (+01'04") | 1000 / 7000 |
| 8 | | 10'02" (+01'43") | 1000 / 8000 |
| 9 | | 09'05" (+00'46") | 1000 / 9000 |
| 10 | | 08'19" | 1000 / 10000 |
| 11 | | 08'48" (+00'29") | 1000 / 11000 |
| 12 | | 09'35" (+01'16") | 1000 / 12000 |
| 13 | | 09'03" (+00'44") | 1000 / 13000 |
| 14 | | 08'13" | 68 / 13068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 301.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 10'13" | 00:19'55" |
| 3 | 10'27" | 00:30'22" |
| 4 | 09'16" | 00:39'38" |
| 5 | 21'56" | 01:01'34" |
| 6 | 09'32" | 01:11'06" |
| 7 | 09'23" | 01:20'29" |
| 8 | 10'03" | 01:30'32" |
| 9 | 09'05" | 01:39'37" |
| 10 | 08'20" | 01:47'57" |
| 11 | 08'48" | 01:56'45" |
| 12 | 09'36" | 02:06'21" |
| 13 | 09'03" | 02:15'24" |
| 13.1 | 08'13" | 02:15'58" |
展開計圈分析
留言 
