10.0 km | 01:01:40 | 06:09/km日期: 2018-03-19 17:24 - 平均心率: 154 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 67%
Pace: 06'48" / 06'31" / 06'21" / 06'26" / 06'07" / 06'12" / 05'58" / 05'44" / 05'44" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'05") | 1000 / 1000 |
| 2 | | 06'30" (+00'47") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 06'26" (+00'43") | 1000 / 4000 |
| 5 | | 06'07" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'10" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 190.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'21" | 00:19'40" |
| 4 | 06'26" | 00:26'06" |
| 5 | 06'07" | 00:32'13" |
| 6 | 06'12" | 00:38'25" |
| 7 | 05'58" | 00:44'23" |
| 8 | 05'44" | 00:50'07" |
| 9 | 05'44" | 00:55'51" |
| 10 | 05'47" | 01:01'38" |
| 10.0 | 05'35" | 01:01'41" |
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