|  203.0 km | 08:00:40 | 25.3 km/h| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 08:00:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'38" (+00'46") | 00:18'20" (+02'04") | | 00:09'42" (+01'50") | | 00:07'52" | 00:16'16" | | 00:08'24" (+00'32") | | 00:09'18" (+01'26") | 00:17'19" (+01'03") | | 00:08'01" (+00'09") | | 00:08'31" (+00'39") | 00:20'45" (+04'29") | | 00:12'14" (+04'22") | | 00:09'24" (+01'32") | 00:18'18" (+02'02") | | 00:08'54" (+01'02") | | 00:08'45" (+00'53") | 00:17'56" (+01'40") | | 00:09'11" (+01'19") | | 00:09'42" (+01'50") | 00:18'42" (+02'26") | | 00:09'00" (+01'08") | | 00:08'26" (+00'34") | 00:17'47" (+01'31") | | 00:09'21" (+01'29") | | 00:09'53" (+02'01") | 00:19'15" (+02'59") | | 00:09'22" (+01'30") | | 00:10'03" (+02'11") | 00:19'55" (+03'39") | | 00:09'52" (+02'00") | | 00:38'43" (+30'51") | 00:48'26" (+32'10") | | 00:09'43" (+01'51") | | 00:10'25" (+02'33") | 00:21'19" (+05'03") | | 00:10'54" (+03'02") | | 00:11'19" (+03'27") | 00:22'43" (+06'27") | | 00:11'24" (+03'32") | | 00:17'32" (+09'40") | 00:27'23" (+11'07") | | 00:09'51" (+01'59") | | 00:53'07" (+45'15") | 01:02'31" (+46'15") | | 00:09'24" (+01'32") | | 00:10'28" (+02'36") | 00:20'26" (+04'10") | | 00:09'58" (+02'06") | | 00:19'36" (+11'44") | 00:29'29" (+13'13") | | 00:09'53" (+02'01") | | 00:09'35" (+01'43") | 00:19'24" (+03'08") | | 00:09'49" (+01'57") | | 00:10'28" (+02'36") | 00:21'40" (+05'24") | | 00:11'12" (+03'20") | | 00:10'08" (+02'16") | 00:00'00" | |
日期: 2018-03-18 06:35 - 總爬升: 700 m - 地點: 後龍 - 平均心率: 128 - 踏頻: 72 - 卡路里: 7308 Cal - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 34.95 (-3.35) | 5000 / 5000 | | 2 | | 31.03 (-7.26) | 5000 / 10000 | | 3 | | 38.30 | 5000 / 15000 | | 4 | | 36.00 (-2.30) | 5000 / 20000 | | 5 | | 32.43 (-5.87) | 5000 / 25000 |
| 6 | | 37.50 (-0.80) | 5000 / 30000 | | 7 | | 35.29 (-3.00) | 5000 / 35000 | | 8 | | 24.66 (-13.64) | 5000 / 40000 | | 9 | | 32.14 (-6.16) | 5000 / 45000 | | 10 | | 33.96 (-4.34) | 5000 / 50000 | | 11 | | 34.62 (-3.68) | 5000 / 55000 | | 12 | | 32.73 (-5.57) | 5000 / 60000 | | 13 | | 31.03 (-7.26) | 5000 / 65000 | | 14 | | 33.33 (-4.96) | 5000 / 70000 | | 15 | | 35.64 (-2.65) | 5000 / 75000 | | 16 | | 32.14 (-6.16) | 5000 / 80000 | | 17 | | 30.51 (-7.79) | 5000 / 85000 | | 18 | | 32.14 (-6.16) | 5000 / 90000 | | 19 | | 30.00 (-8.30) | 5000 / 95000 | | 20 | | 30.51 (-7.79) | 5000 / 100000 | | 21 | | 17.06 (-21.24) | 5000 / 105000 | | 22 | | 31.03 (-7.26) | 5000 / 110000 | | 23 | | 29.03 (-9.27) | 5000 / 115000 | | 24 | | 27.69 (-10.61) | 5000 / 120000 | | 25 | | 26.67 (-11.63) | 5000 / 125000 | | 26 | | 26.47 (-11.83) | 5000 / 130000 | | 27 | | 17.14 (-21.16) | 5000 / 135000 | | 28 | | 30.51 (-7.79) | 5000 / 140000 | | 29 | | 14.81 (-23.48) | 5000 / 145000 | | 30 | | 32.14 (-6.16) | 5000 / 150000 | | 31 | | 28.80 (-9.50) | 5000 / 155000 | | 32 | | 30.25 (-8.05) | 5000 / 160000 | | 33 | | 15.32 (-22.98) | 5000 / 165000 | | 34 | | 30.51 (-7.79) | 5000 / 170000 | | 35 | | 31.58 (-6.72) | 5000 / 175000 | | 36 | | 30.77 (-7.53) | 5000 / 180000 | | 37 | | 28.80 (-9.50) | 5000 / 185000 | | 38 | | 26.87 (-11.43) | 5000 / 190000 | | 39 | | 29.75 (-8.55) | 5000 / 195000 | | 40 | | 15.72 (-22.58) | 3098 / 198098 |
 新竹杉哥  賽後評分: 中規中矩的補給，交管沒很多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.8 | -3.8 % | | 2 | 48.6 | -3.4 % | | 3 | 44.4 | -3.0 % | | 4 | 33.6 | 2.0 % | | 5 | 34.3 | 2.6 % | | 6 | 42.4 | -1.7 % | | 7 | 30.0 | 1.0 % | | 8 | 36.4 | -0.2 % | | 9 | 21.4 | 1.0 % | | 10 | 32.7 | 1.6 % | | 11 | 32.4 | 1.6 % | | 12 | 40.4 | -1.5 % | | 13 | 40.9 | -1.0 % | | 14 | 36.7 | -0.6 % | | 15 | 41.9 | -0.2 % | | 16 | 41.4 | -0.8 % | | 17 | 39.6 | -0.1 % | | 18 | 38.7 | 1.0 % | | 19 | 38.7 | 1.3 % | | 20 | 25.7 | 1.0 % | | 21 | 36.7 | 1.0 % | | 22 | 35.0 | 1.3 % | | 23 | 21.1 | 1.5 % | | 24 | 38.7 | -1.1 % | | 25 | 38.7 | -0.5 % | | 26 | 37.1 | -0.2 % | | 27 | 35.3 | 1.2 % | | 28 | 38.3 | -0.9 % | | 29 | 37.5 | 1.0 % | | 30 | 39.1 | -0.4 % | | 31 | 32.7 | -0.4 % | | 32 | 35.6 | -0.4 % | | 33 | 35.6 | 1.2 % | | 34 | 35.0 | 2.0 % | | 35 | 37.5 | -0.8 % | | 36 | 17.4 | -0.8 % | | 37 | 28.3 | 1.0 % | | 38 | 25.0 | -0.2 % | | 39 | 22.0 | 2.2 % | | 40 | 39.1 | -1.0 % | | 41 | 24.5 | -0.8 % | | 42 | 37.5 | -0.6 % | | 43 | 11.7 | 2.0 % | | 44 | 3600.0 | -0.1 % | | 45 | 300.0 | -0.2 % | | 46 | 33.6 | -0.9 % | | 47 | 26.9 | 3.0 % | | 48 | 41.9 | -0.9 % | | 49 | 35.0 | -0.2 % | | 50 | 34.6 | 1.0 % | | 51 | 33.3 | -1.2 % | | 52 | 36.7 | 1.2 % | | 53 | 34.3 | -0.4 % | | 54 | 31.0 | 3.0 % | | 55 | 36.7 | -0.6 % | | 56 | 35.0 | -0.9 % | | 57 | 31.3 | 2.3 % | | 58 | 26.9 | -0.2 % | | 59 | 37.5 | -0.2 % | | 60 | 35.0 | -0.4 % | | 61 | 31.6 | 1.2 % | | 62 | 38.3 | -1.1 % | | 63 | 24.7 | 2.0 % | | 64 | 30.3 | 1.0 % | | 65 | 33.0 | -0.6 % | | 66 | 32.7 | -1.8 % | | 67 | 35.6 | -0.7 % | | 68 | 30.5 | 1.0 % | | 69 | 32.4 | -1.0 % | | 70 | 36.0 | -0.4 % | | 71 | 34.6 | 1.8 % | | 72 | 36.4 | 1.4 % | | 73 | 34.6 | 1.0 % | | 74 | 36.0 | -0.3 % | | 75 | 36.4 | -0.2 % | | 76 | 36.7 | 1.0 % | | 77 | 25.5 | 2.2 % | | 78 | 35.6 | -1.0 % | | 79 | 34.6 | -0.2 % | | 80 | 30.8 | -1.1 % | | 81 | 34.0 | 2.7 % | | 82 | 32.7 | 1.0 % | | 83 | 26.9 | 2.0 % | | 84 | 37.1 | -1.0 % | | 85 | 24.7 | 1.8 % | | 86 | 37.5 | -1.2 % | | 87 | 32.1 | 1.4 % | | 88 | 25.0 | 2.5 % | | 89 | 36.7 | -0.7 % | | 90 | 32.1 | 1.2 % | | 91 | 27.7 | 1.8 % | | 92 | 29.5 | 1.0 % | | 93 | 31.9 | 1.2 % | | 94 | 30.3 | -0.8 % | | 95 | 30.3 | -0.9 % | | 96 | 28.6 | 2.0 % | | 97 | 30.0 | -1.8 % | | 98 | 29.8 | 1.9 % | | 99 | 31.3 | -0.7 % | | 100 | 32.7 | -1.7 % | | 101 | 25.9 | 1.5 % | | 102 | 2.0 | 1.4 % | | 103 | 33.0 | 1.4 % | | 104 | 29.8 | 1.3 % | | 105 | 33.0 | -0.9 % | | 106 | 32.4 | 1.0 % | | 107 | 30.8 | -0.4 % | | 108 | 33.0 | -0.4 % | | 109 | 29.0 | 1.5 % | | 110 | 29.5 | 1.0 % | | 111 | 30.3 | -0.8 % | | 112 | 26.9 | 2.2 % | | 113 | 30.3 | -1.2 % | | 114 | 29.0 | 1.0 % | | 115 | 27.9 | 0.0 % | | 116 | 29.0 | -0.2 % | | 117 | 25.7 | 3.3 % | | 118 | 26.1 | 1.8 % | | 119 | 29.5 | -0.9 % | | 120 | 27.7 | -0.2 % | | 121 | 24.3 | 1.8 % | | 122 | 30.0 | -0.8 % | | 123 | 27.3 | 1.0 % | | 124 | 25.7 | 2.0 % | | 125 | 25.9 | -0.4 % | | 126 | 24.5 | -1.1 % | | 127 | 25.7 | 1.2 % | | 128 | 28.6 | -0.4 % | | 129 | 24.0 | 2.3 % | | 130 | 29.8 | -0.8 % | | 131 | 7.4 | -0.5 % | | 132 | 24.0 | 2.5 % | | 133 | 23.1 | -0.7 % | | 134 | 26.3 | -0.4 % | | 135 | 29.5 | -0.9 % | | 136 | 28.3 | 1.0 % | | 137 | 29.3 | -1.1 % | | 138 | 32.7 | -0.4 % | | 139 | 30.5 | 1.0 % | | 140 | 31.9 | 0.0 % | | 141 | 1.3 | 2.0 % | | 142 | 32.4 | -1.1 % | | 143 | 29.3 | 1.2 % | | 144 | 30.8 | 1.0 % | | 145 | 34.3 | -0.8 % | | 146 | 31.3 | 1.3 % | | 147 | 31.9 | 1.6 % | | 148 | 32.4 | -1.1 % | | 149 | 32.7 | 1.0 % | | 150 | 31.3 | -0.1 % | | 151 | 26.3 | 2.4 % | | 152 | 30.0 | -1.9 % | | 153 | 15.8 | 1.0 % | | 154 | 40.4 | -0.2 % | | 155 | 66.7 | -0.3 % | | 156 | 34.3 | -0.7 % | | 157 | 28.1 | 1.4 % | | 158 | 27.5 | -0.8 % | | 159 | 28.1 | 1.8 % | | 160 | 34.0 | -0.8 % | | 161 | 5.6 | 1.0 % | | 162 | 21.2 | -0.2 % | | 163 | 27.5 | -0.4 % | | 164 | 28.3 | 1.5 % | | 165 | 34.3 | -1.3 % | | 166 | 27.7 | 1.2 % | | 167 | 32.7 | -0.1 % | | 168 | 33.6 | 1.0 % | | 169 | 35.3 | 1.0 % | | 170 | 25.0 | 1.5 % | | 171 | 34.0 | -0.2 % | | 172 | 31.0 | -0.8 % | | 173 | 32.1 | 1.0 % | | 174 | 29.5 | 1.0 % | | 175 | 30.3 | 1.4 % | | 176 | 32.4 | 1.4 % | | 177 | 32.7 | -0.5 % | | 178 | 28.1 | -0.6 % | | 179 | 29.5 | -0.3 % | | 180 | 30.5 | -0.2 % | | 181 | 31.9 | -0.2 % | | 182 | 25.0 | 1.0 % | | 183 | 27.3 | 1.6 % | | 184 | 31.6 | -0.5 % | | 185 | 28.8 | 1.3 % | | 186 | 25.0 | 1.5 % | | 187 | 25.7 | 1.9 % | | 188 | 21.8 | -1.1 % | | 189 | 33.6 | -0.9 % | | 190 | 31.0 | -0.3 % | | 191 | 32.4 | -0.4 % | | 192 | 31.9 | -0.5 % | | 193 | 25.4 | 2.8 % | | 194 | 27.5 | -2.2 % | | 195 | 32.4 | -0.9 % | | 196 | 20.5 | 3.4 % | | 197 | 13.7 | 3.9 % | | 198 | 16.1 | 5.2 % | | 198.1 | 7.1 | -4.0 % |
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