10.2 km | 00:50:57 | 04:58/km日期: 2018-03-16 17:25 - 平均心率: 153 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 04'48" / 04'51" / 04'58" / 04'50" / 04'40" / 04'43" / 04'41" / 04'40" / 05'34" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'08") | 1000 / 1000 |
| 2 | | 04'50" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'40" (+00'01") | 1000 / 5000 |
| 6 | | 04'42" (+00'03") | 1000 / 6000 |
| 7 | | 04'40" (+00'01") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'34" (+00'55") | 1000 / 9000 |
| 10 | | 05'49" (+01'10") | 1000 / 10000 |
| 11 | | 05'56" (+01'17") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 74.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'51" | 00:09'39" |
| 3 | 04'58" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 04'40" | 00:24'07" |
| 6 | 04'43" | 00:28'50" |
| 7 | 04'41" | 00:33'31" |
| 8 | 04'40" | 00:38'11" |
| 9 | 05'34" | 00:43'45" |
| 10 | 05'50" | 00:49'35" |
| 10.2 | 05'56" | 00:50'58" |
留言 
展開計圈分析
