|  6.3 km | 00:47:09 | 07:31/km日期: 2014-01-19 17:05 - 平均心率: 61 - 卡路里: 222 Cal - 溫度: 19°C - 濕度: 51% Pace: 08'12" / 07'30" / 07'03" / 07'13" / 07'20" / 07'32" / 08'44" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'23" (+03'00") | 46 / 46 | | 2 | | 08'02" (+01'39") | 49 / 95 | | 3 | | 08'27" (+02'04") | 53 / 149 | | 4 | | 08'08" (+01'45") | 49 / 198 | | 5 | | 08'01" (+01'38") | 53 / 252 |
| 6 | | 08'41" (+02'18") | 44 / 296 | | 7 | | 07'52" (+01'29") | 48 / 344 | | 8 | | 07'49" (+01'26") | 57 / 402 | | 9 | | 08'24" (+02'01") | 47 / 450 | | 10 | | 08'03" (+01'40") | 49 / 499 | | 11 | | 07'49" (+01'26") | 51 / 550 | | 12 | | 08'27" (+02'04") | 51 / 602 | | 13 | | 08'07" (+01'44") | 49 / 651 | | 14 | | 08'00" (+01'37") | 49 / 701 | | 15 | | 07'49" (+01'26") | 46 / 748 | | 16 | | 08'14" (+01'51") | 52 / 800 | | 17 | | 08'27" (+02'04") | 47 / 847 | | 18 | | 07'59" (+01'36") | 50 / 898 | | 19 | | 08'00" (+01'37") | 49 / 947 | | 20 | | 07'59" (+01'36") | 50 / 998 | | 21 | | 08'15" (+01'52") | 56 / 1054 | | 22 | | 08'16" (+01'53") | 48 / 1102 | | 23 | | 08'44" (+02'21") | 43 / 1146 | | 24 | | 07'30" (+01'07") | 55 / 1202 | | 25 | | 08'44" (+02'21") | 53 / 1255 | | 26 | | 08'35" (+02'12") | 46 / 1302 | | 27 | | 08'13" (+01'50") | 48 / 1350 | | 28 | | 08'09" (+01'46") | 53 / 1403 | | 29 | | 06'38" (+00'15") | 45 / 1448 | | 30 | | 06'52" (+00'29") | 53 / 1502 | | 31 | | 07'12" (+00'49") | 46 / 1548 | | 32 | | 07'24" (+01'01") | 56 / 1604 | | 33 | | 07'02" (+00'39") | 49 / 1654 | | 34 | | 06'35" (+00'12") | 45 / 1699 | | 35 | | 07'14" (+00'51") | 55 / 1755 | | 36 | | 07'01" (+00'38") | 47 / 1802 | | 37 | | 06'29" (+00'06") | 46 / 1848 | | 38 | | 06'42" (+00'19") | 54 / 1903 | | 39 | | 07'07" (+00'44") | 46 / 1950 | | 40 | | 07'14" (+00'51") | 50 / 2001 | | 41 | | 07'13" (+00'50") | 55 / 2056 | | 42 | | 08'07" (+01'44") | 41 / 2097 | | 43 | | 07'03" (+00'40") | 58 / 2156 | | 44 | | 06'23" | 49 / 2205 | | 45 | | 06'32" (+00'09") | 48 / 2254 | | 46 | | 06'30" (+00'07") | 48 / 2303 | | 47 | | 07'08" (+00'45") | 51 / 2354 | | 48 | | 07'11" (+00'48") | 46 / 2400 | | 49 | | 07'22" (+00'59") | 54 / 2454 | | 50 | | 06'50" (+00'27") | 53 / 2508 | | 51 | | 07'51" (+01'28") | 50 / 2559 | | 52 | | 07'04" (+00'41") | 51 / 2611 | | 53 | | 07'11" (+00'48") | 46 / 2657 | | 54 | | 06'58" (+00'35") | 40 / 2698 | | 55 | | 06'46" (+00'23") | 56 / 2754 | | 56 | | 06'46" (+00'23") | 49 / 2804 | | 57 | | 07'10" (+00'47") | 48 / 2852 | | 58 | | 06'56" (+00'33") | 50 / 2903 | | 59 | | 06'43" (+00'20") | 52 / 2955 | | 60 | | 06'59" (+00'36") | 47 / 3002 | | 61 | | 07'07" (+00'44") | 53 / 3056 | | 62 | | 06'54" (+00'31") | 48 / 3104 | | 63 | | 07'27" (+01'04") | 53 / 3158 | | 64 | | 06'44" (+00'21") | 44 / 3203 | | 65 | | 07'40" (+01'17") | 54 / 3257 | | 66 | | 07'00" (+00'37") | 49 / 3307 | | 67 | | 07'49" (+01'26") | 51 / 3358 | | 68 | | 06'58" (+00'35") | 52 / 3411 | | 69 | | 06'57" (+00'34") | 47 / 3458 | | 70 | | 06'55" (+00'32") | 50 / 3509 | | 71 | | 07'31" (+01'08") | 46 / 3556 | | 72 | | 07'47" (+01'24") | 53 / 3609 | | 73 | | 07'20" (+00'57") | 45 / 3654 | | 74 | | 07'03" (+00'40") | 49 / 3704 | | 75 | | 07'03" (+00'40") | 51 / 3756 | | 76 | | 07'07" (+00'44") | 56 / 3812 | | 77 | | 07'19" (+00'56") | 45 / 3858 | | 78 | | 06'55" (+00'32") | 50 / 3908 | | 79 | | 07'03" (+00'40") | 51 / 3960 | | 80 | | 07'29" (+01'06") | 46 / 4007 | | 81 | | 07'20" (+00'57") | 47 / 4055 | | 82 | | 07'27" (+01'04") | 55 / 4110 | | 83 | | 06'30" (+00'07") | 51 / 4162 | | 84 | | 06'38" (+00'15") | 47 / 4209 | | 85 | | 07'21" (+00'58") | 52 / 4261 | | 86 | | 07'05" (+00'42") | 51 / 4313 | | 87 | | 07'13" (+00'50") | 46 / 4359 | | 88 | | 07'43" (+01'20") | 51 / 4411 | | 89 | | 07'06" (+00'43") | 51 / 4463 | | 90 | | 07'43" (+01'20") | 49 / 4512 | | 91 | | 07'48" (+01'25") | 53 / 4566 | | 92 | | 07'47" (+01'24") | 42 / 4608 | | 93 | | 07'53" (+01'30") | 50 / 4659 | | 94 | | 07'48" (+01'25") | 51 / 4710 | | 95 | | 06'39" (+00'16") | 55 / 4765 | | 96 | | 06'54" (+00'31") | 48 / 4814 | | 97 | | 06'53" (+00'30") | 41 / 4855 | | 98 | | 07'10" (+00'47") | 55 / 4910 | | 99 | | 07'28" (+01'05") | 51 / 4962 | | 100 | | 07'55" (+01'32") | 50 / 5012 | | 101 | | 07'32" (+01'09") | 53 / 5065 | | 102 | | 07'28" (+01'05") | 44 / 5110 | | 103 | | 07'14" (+00'51") | 48 / 5158 | | 104 | | 06'47" (+00'24") | 56 / 5215 | | 105 | | 07'50" (+01'27") | 50 / 5266 | | 106 | | 07'19" (+00'56") | 45 / 5311 | | 107 | | 08'13" (+01'50") | 56 / 5368 | | 108 | | 07'35" (+01'12") | 43 / 5412 | | 109 | | 06'54" (+00'31") | 53 / 5465 | | 110 | | 07'36" (+01'13") | 52 / 5517 | | 111 | | 06'53" (+00'30") | 48 / 5566 | | 112 | | 07'26" (+01'03") | 49 / 5615 | | 113 | | 07'55" (+01'32") | 50 / 5666 | | 114 | | 07'17" (+00'54") | 45 / 5711 | | 115 | | 08'00" (+01'37") | 58 / 5770 | | 116 | | 07'46" (+01'23") | 45 / 5815 | | 117 | | 07'50" (+01'27") | 48 / 5864 | | 118 | | 07'30" (+01'07") | 53 / 5917 | | 119 | | 07'23" (+01'00") | 49 / 5966 | | 120 | | 08'09" (+01'46") | 49 / 6015 | | 121 | | 07'48" (+01'25") | 51 / 6067 | | 122 | | 08'27" (+02'04") | 51 / 6118 | | 123 | | 07'49" (+01'26") | 51 / 6169 | | 124 | | 07'25" (+01'02") | 49 / 6218 | | 125 | | 08'28" (+02'05") | 51 / 6269 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 64.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 07'30" | 00:15'42" | | 3 | 07'03" | 00:22'45" | | 4 | 07'13" | 00:29'58" | | 5 | 07'20" | 00:37'18" | | 6 | 07'32" | 00:44'50" | | 6.3 | 08'44" | 00:47'09" |
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