11.0 km | 01:00:34 | 05:29/km日期: 2018-03-14 17:53 - 總爬升: 159 m - 平均心率: 144 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84% - PM2.5: 普通(44)
Pace: 05'52" / 06'00" / 06'00" / 04'57" / 05'21" / 05'25" / 04'58" / 05'55" / 04'59" / 05'10" / 05'50" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'55") | 1000 / 1000 |
| 2 | | 05'59" (+01'02") | 1000 / 2000 |
| 3 | | 06'00" (+01'03") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 05'54" (+00'57") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'53") | 1000 / 11000 |
| 12 | | 06'19" (+01'22") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 268.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 06'00" | 00:17'52" |
| 4 | 04'57" | 00:22'49" |
| 5 | 05'21" | 00:28'10" |
| 6 | 05'25" | 00:33'35" |
| 7 | 04'58" | 00:38'33" |
| 8 | 05'55" | 00:44'28" |
| 9 | 04'59" | 00:49'27" |
| 10 | 05'10" | 00:54'37" |
| 11 | 05'50" | 01:00'27" |
| 11.0 | 06'11" | 01:00'34" |
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