11.4 km | 02:15:21 | 11:49/km日期: 2018-04-01 07:11 - 平均心率: 158 - 卡路里: 519 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 22'24" / 09'48" / 09'42" / 10'08" / 10'33" / 10'34" / 10'29" / 11'19" / 11'38" / 11'44" / 11'43" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'35" (+12'53") | 1000 / 1000 |
| 2 | | 09'48" (+00'06") | 1000 / 2000 |
| 3 | | 09'42" | 1000 / 3000 |
| 4 | | 10'07" (+00'25") | 1000 / 4000 |
| 5 | | 10'32" (+00'50") | 1000 / 5000 |
| 6 | | 10'33" (+00'51") | 1000 / 6000 |
| 7 | | 10'29" (+00'47") | 1000 / 7000 |
| 8 | | 11'18" (+01'36") | 1000 / 8000 |
| 9 | | 11'37" (+01'55") | 1000 / 9000 |
| 10 | | 11'44" (+02'02") | 1000 / 10000 |
| 11 | | 11'42" (+02'00") | 1000 / 11000 |
| 12 | | 11'40" (+01'58") | 439 / 11439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 122.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'24" | 00:22'24" |
| 2 | 09'48" | 00:32'12" |
| 3 | 09'42" | 00:41'54" |
| 4 | 10'08" | 00:52'02" |
| 5 | 10'33" | 01:02'35" |
| 6 | 10'34" | 01:13'09" |
| 7 | 10'29" | 01:23'38" |
| 8 | 11'19" | 01:34'57" |
| 9 | 11'38" | 01:46'35" |
| 10 | 11'44" | 01:58'19" |
| 11 | 11'43" | 02:10'02" |
| 11.4 | 11'40" | 02:15'10" |
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